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Old 03-28-2013, 11:27 AM   #1101
IronWill
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Dang Mike! What kind of floors do you have???
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Old 03-28-2013, 11:30 AM   #1102
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Concrete. Those are bumpers brother. You can drop them all day long.
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Old 03-28-2013, 02:14 PM   #1103
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Quote:
Originally Posted by miked96 View Post
We are closing on one right now so its almost over.

Today
Power CLean
95x5
135x3
185x3
205x3
230x3
C&J
245x1
265x1

Squat
135x5
225x5
315x5
265x3
410x3
460x6

Pause Squat
495 3x1 (pr)

Havent done a clean in a couple of months so they sounded like fun. 230,265, PS 495 3x1 (last one) - YouTube
Great work Mike! Congrats on the big PR! Hope the house closing goes well, and keep up the Excelent training, I know you will !!!
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http://muscleandbrawn.com/forums/sho...734#post494734
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Old 03-28-2013, 03:42 PM   #1104
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Nice work Mike!!
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Old 03-28-2013, 04:19 PM   #1105
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Really strong & impressive to be able to squat so well after those cleans Mike!

Will the new beach house have strong enough floors?
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Meet PR's: (May 2014)
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Old 03-28-2013, 04:30 PM   #1106
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You moving to charleston area or MB area?
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Old 03-28-2013, 05:19 PM   #1107
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Big squats. Congrats.
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Old 03-29-2013, 04:56 AM   #1108
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Quote:
Originally Posted by miked96 View Post
Pause bench
135x5 185x5 225x5 275x3 315x3 345x6 375x1 390x1

Incline
135x8 225x8 275x8 315x5

Pause hammer dumbells
80x10 100x10 120x10 130x8
Very very strong benching Mike ...keep up the great work ...

Quote:
Originally Posted by miked96 View Post
Today
Power CLean
95x5 135x3 185x3 205x3 230x3
C&J
245x1 265x1

Squat
135x5 225x5 315x5 265x3 410x3 460x6

Pause Squat
495 3x1 (pr)
Strong Cleans and Squats as usual ... Mike ... keep charging hard ...
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Old 03-29-2013, 09:52 AM   #1109
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Great work in here mike
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Old 03-30-2013, 10:45 AM   #1110
miked96
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Thank you gentelmen. Its been a great week! Moving to Charleston.

Push Press
135x5
185x5
205x3
225x3
245x3
275x1
285x1(pr)
265x3(pr)

Paused floor press
135x5
225x5
275x3
315x3
365 2x3 (PR)


Last edited by miked96; 03-30-2013 at 10:51 AM.
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