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Old 02-26-2013, 01:00 AM   #1051
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Originally Posted by miked96 View Post
Today
Bench
135 2x5 185x5 225x5 275x3 315x3 345x2 365x1 385x1
paused
335 4x5
Very very strong working Mike ...
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Old 02-27-2013, 12:04 AM   #1052
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Rolling like thunder.
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Old 02-27-2013, 12:06 AM   #1053
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Quote:
Originally Posted by miked96 View Post
Today
Bench
135 2x5
185x5
225x5
275x3
315x3
345x2
365x1
385x1
paused
335 4x5

385,last set of 335
385,last set 335 - YouTube
Great work Mike! Just crushing everything in sight! Keep it going man!!!!
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Old 02-27-2013, 05:23 PM   #1054
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Thanks guys.

Today
AM
back squat
135x5
225x5
315x5
365x5
405x5
455x5

All I had time for so I did some bodybuilding work this afternoon to make up for missed speed work.

Leg Curls 4x8
Front Squat
135x5
225x5
275x5
315x5
365x3
405x1(This was very easy)
435x1

deadstop stiffleg deads
135x5
225x5
315x5
365x5
405x3

Havent done fronts in 2 months or more. The speed on the 405 suprised me.

365,405,435
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Old 02-27-2013, 05:28 PM   #1055
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Great workout/workouts Mike! Awesome stuff as usual! Hope I can be big and strong like you someday! Keep smashing!!!
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~~~2 Chronicles 15:7 ~~~
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!!!MY HEAD HURTS!!!
My Training Log
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Old 02-28-2013, 03:04 AM   #1056
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Quote:
Originally Posted by miked96 View Post
Today
AM
back squat
135x5 225x5 315x5 365x5 405x5 455x5

Leg Curls 4x8
Front Squat
135x5 225x5 275x5 315x5 365x3 405x1(This was very easy)
435x1

deadstop stiffleg deads
135x5 225x5 315x5 365x5 405x3
I seconds Jay ... Hopefully some day we can call 405 very easy ...
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Old 02-28-2013, 11:03 AM   #1057
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Shirt making your V look huge.
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Old 02-28-2013, 03:29 PM   #1058
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Haha! Yeah, didn't get that V with Miller lite!

Nice squats, Mike!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 03-11-2013, 07:17 AM   #1059
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Bw 240
Bench
135 2x5
185x5
225x5
275x5
315x3
345x2
365x1
405x1
paused
365 4x3 (PR for me sets across)

bent over laterals 35 4x12
ss
pullaparts 4xfailure

Last edited by miked96; 03-11-2013 at 07:21 AM.
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Old 03-11-2013, 08:38 AM   #1060
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Very strong benching.
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