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Old 02-22-2013, 12:02 PM   #1041
OneMorePlate
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How the hell did you make it this long with your shoulders still intact?

Sick Pressing

Lots of hard work in here

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Old 02-22-2013, 12:36 PM   #1042
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Way to grind out that 405.
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Old 02-23-2013, 02:28 AM   #1043
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Quote:
Originally Posted by miked96 View Post
Pause Bench
135 2x5 185 2x3 225 2x3 275x3 315x3
T&G form here
350x2 365x1 385x1
405x1 (misgrooved and almost got stuck under hook)
315x8
350, 405 for fun ... Beastly strength Mike ... Amazing volume always ... keep killing it brother ...
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Old 02-24-2013, 09:47 AM   #1044
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Thanks guys.

Today
speed deads 315 4x3
dimels 275 2x10
band gms
average+50sx12
strong+50sx12
strong+average+50sx8
band ab pulldowns 5x12
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Old 02-24-2013, 10:22 AM   #1045
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Great workout Mike! How did the pulls feel? How'd your back hold up and feel after? Strong training!
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Old 02-24-2013, 01:51 PM   #1046
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Nice little shimmy toget that 405 back on the hooks! Awesome lift.

Take care of that back!
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Old 02-24-2013, 07:42 PM   #1047
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Keep killing it Mike.
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Old 02-24-2013, 11:17 PM   #1048
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Doing good Mike.
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Old 02-25-2013, 11:30 AM   #1049
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Quote:
Originally Posted by Hunterace View Post
Great workout Mike! How did the pulls feel? How'd your back hold up and feel after? Strong training!
Pulls felt fine Hunter.

Quote:
Originally Posted by MikeM View Post
Nice little shimmy toget that 405 back on the hooks! Awesome lift.

Take care of that back!
Yeah, that would have been ugly Mike.

Quote:
Originally Posted by BendtheBar View Post
Keep killing it Mike.
Quote:
Originally Posted by EliteDreams View Post
Doing good Mike.
Thanks guys.


Today
Bench
135 2x5
185x5
225x5
275x3
315x3
345x2
365x1
385x1
paused
335 4x5

385,last set of 335
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Old 02-25-2013, 12:02 PM   #1050
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Solid work Mike!!
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