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Old 02-12-2013, 06:14 PM   #1011
EliteDreams
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Do you even lift? Nice benching!
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Old 02-13-2013, 11:40 AM   #1012
miked96
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Thanks for all the encoraging comments guys.
Today
Buffalo Bar Squat
worked up to 415+120 pounds in chains 4x2
ghr 3x8

This kicked my butt. Thank you Donnie Thompson.

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Old 02-13-2013, 11:52 AM   #1013
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Quote:
Originally Posted by miked96 View Post
Thanks for all the encoraging comments guys.
Today
Buffalo Bar Squat
worked up to 415+120 pounds in chains 4x2


This kicked my butt. Thank you Donnie Thompson.
Looked strong. That is my new favorite combination.
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Old 02-13-2013, 02:52 PM   #1014
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Strong as hell Mike! Also gotta love the sweet music those chains make!
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Old 02-13-2013, 04:44 PM   #1015
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Quote:
Originally Posted by miked96 View Post
Thanks for all the encoraging comments guys.
Today
Buffalo Bar Squat
worked up to 415+120 pounds in chains 4x2
ghr 3x8

This kicked my butt. Thank you Donnie Thompson.

BB squat - YouTube
Great work Mike! Cool vid as always!
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Old 02-13-2013, 07:12 PM   #1016
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Squatastic!
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Old 02-14-2013, 04:33 PM   #1017
miked96
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Chains put a hurting on me.
Triceps day
Pause Floor Press (brought grip in more to emphasize triceps)
135x5
185x5
225x5
275x3
315x3
345x3
365x2
385x1
405x1(pr)

dumbell tri extensions 55 3x8
rear laterals 40 4x12
face pulls 75 reps mm
one arm pushdowns mm 100 reps

385,405
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Old 02-14-2013, 04:35 PM   #1018
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Great workout Mike! Still smashin PRs, keep it going big man!!!!
Subscribed to your YouTube also finally!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 02-14-2013, 11:30 PM   #1019
BendtheBar
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405 looked great. At least 5-10 in the tank on a good day.
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Old 02-15-2013, 02:05 AM   #1020
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Quote:
Originally Posted by miked96 View Post
Chains put a hurting on me.
Triceps day
Pause Floor Press (brought grip in more to emphasize triceps)
135x5 185x5 225x5 275x3 315x3 345x3 365x2 385x1 405x1(pr)

dumbell tri extensions 55 3x8
rear laterals 40 4x12
face pulls 75 reps mm
one arm pushdowns mm 100 reps
Very very very strong Mike .... great simply great working Mike ...
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