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Old 02-27-2012, 01:36 PM   #91
BendtheBar
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Originally Posted by miked96 View Post
Thank you. I couldnt figure it out. Sometimes I would post the link and it would show up. I promise, you want have to clean up my posts anymore!
Not a problem. Was here anyway.

Just didn't want it to frustrate you. Youtube makes things far too complicated.
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Old 02-27-2012, 02:02 PM   #92
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Your right, olympic lifting is like a kick to the nuts for me!!! That stuff is just nasty all around, much respect for anyone who trains it seriously.
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Old 02-27-2012, 02:38 PM   #93
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Thanks J Byrd. I see you live in Jacksonville. I was stationed at Lejune from 1997-2000 and lived on Emerald Isle. Where does your crew train?
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Old 02-27-2012, 03:43 PM   #94
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Tricep looks painful. Heal well.

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Old 02-27-2012, 03:50 PM   #95
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Tricep looks painful. Heal well.

LtL
Thanks. I tore it last monday and have been able to train with it and even hit a pr on presses today so its good. Just looks bad. Only thing it really bothers is cleans.
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Old 02-27-2012, 08:03 PM   #96
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Great job on the PR, and hope the tricep heals up soon!
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Old 02-28-2012, 12:38 PM   #97
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Power snatch worked up to 95 (got to sit back more and get my head through)
Snatch High Pull 130x2
Overhead squat 2x10
Drop snatch 2x8

Last edited by miked96; 02-28-2012 at 12:40 PM.
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Old 02-28-2012, 01:30 PM   #98
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Good work in here mike !
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Old 02-28-2012, 03:22 PM   #99
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Good work Mike, hope that tricep heals.

Nice snatch work, though you pressed that first one out like a champ!
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Old 02-28-2012, 03:25 PM   #100
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Thanks guys. Correction Facz, I pressed the second one out!
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