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Old 06-19-2013, 04:47 PM   #2851
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Hell yeah Sir Swede - do you know how to train or what! If only your poor calves knew what's in store for them haha
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Old 06-19-2013, 11:12 PM   #2852
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Thank you men!
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Old 06-19-2013, 11:28 PM   #2853
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Quote:
Originally Posted by big_swede View Post
Thanks Man!

19/6

Notes: DESTRUCTION!

Last heavy deadlift session before competing in 20/7, going for speedwork and squats training for the comp!

I have also started to do direct calve work as often as I can. My calves are my weak link right now, they cramp up very easy and especially when doing tire or stones. Need to figure this out.

Deadlift from 10cm blocks
Dbl oh, beltless
3x120kg
3x160kg
3x200kg
3x240kg - PB w/o a belt. Easy.
belt on
3x260kg -PB

Farmers, low pick - speed training
20m course
2x96kg
5x106kg each hand, all runs below or around 10s.
Finisher - 106kg bags for 20m, run back, 120kg bags for 20m -I died a little from this.

Tireflip
2x400kg
4x400kg - Easy. More in the tank but could not get my flip right since my calves were cramping up as soon as I get up on my toes.

A little light stone lifting and thats it.
Great workout Swede! Crushed them deads! Congrats on the PRs! Marching forward to your meet viking style!!!!!!
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Old 06-20-2013, 06:24 AM   #2854
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Quote:
Originally Posted by big_swede View Post
19/6

Notes: DESTRUCTION!

Deadlift from 10cm blocks
Dbl oh, beltless
3x120kg 3x160kg 3x200kg 3x240kg - PB w/o a belt. Easy.
belt on 3x260kg -PB

Farmers, low pick - speed training
20m course
2x96kg
5x106kg each hand, all runs below or around 10s.
Finisher - 106kg bags for 20m, run back, 120kg bags for 20m -I died a little from this.

Tireflip
2x400kg 4x400kg
Strong work big_swede ... Keep smashing the wts. buddy ...
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Old 06-20-2013, 09:02 AM   #2855
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Strong deads and I love the bag carries as a finisher. That's so Dinosaur!!!
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Old 06-20-2013, 09:17 AM   #2856
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Monster deads Swede!!
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Old 06-20-2013, 11:41 AM   #2857
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Progress!
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Old 06-20-2013, 12:25 PM   #2858
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Dat Swedish power!!
Nice deadlift PR Buddy
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Old 06-20-2013, 04:54 PM   #2859
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Quote:
Originally Posted by Hunterace View Post
Great workout Swede! Crushed them deads! Congrats on the PRs! Marching forward to your meet viking style!!!!!!
Quote:
Originally Posted by ravimolasaria View Post
Strong work big_swede ... Keep smashing the wts. buddy ...
Quote:
Originally Posted by Off Road View Post
Strong deads and I love the bag carries as a finisher. That's so Dinosaur!!!
Quote:
Originally Posted by KD5NFW View Post
Monster deads Swede!!
Quote:
Originally Posted by BendtheBar View Post
Progress!
Quote:
Originally Posted by markievicz View Post
Dat Swedish power!!
Nice deadlift PR Buddy
Thanks to all of you for your kind words!

My back is sore as hell today! Squatting and pressing tomorrow afternoon. Swedish midsummer holliday this weekend and everyone will be drunk accept me, I will be under the bar or in the sofa with my head buried in my food-bowl =)
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Old 06-20-2013, 05:13 PM   #2860
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I will be under the bar or in the sofa with my head buried in my food-bowl =)
Sounds like Good Times to me.
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