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Old 06-16-2013, 09:10 PM   #2841
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Indeed, it's amazing how fast we all can get rusty when we skip any particular lift(s). Testament to how fast your back up to speed tho with today's session. Good stuff Sir Swede!
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Old 06-17-2013, 02:19 AM   #2842
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Quote:
Originally Posted by big_swede View Post
16/6
Powerclean
2x60kg 2x70kg 2x80kg 2x90kg 2x100kg 2x110kg

Front Squat
3x60kg 3x100kg 3x120kg 3x140kg -PB 0x160kg

Bench Press
3x60kg 3x100kg 3x110kg 1x120kg 1x130kg 1x140kg 1x150kg -PB
0x160kg -F 15cm off chest

Calves - 7 sets
Congrats on PB Sir Swede Awesome session once again ... keep smashing the wts. buddy ...
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Old 06-17-2013, 02:46 PM   #2843
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Originally Posted by Squatter View Post
Indeed, it's amazing how fast we all can get rusty when we skip any particular lift(s). Testament to how fast your back up to speed tho with today's session. Good stuff Sir Swede!
I owe it all to the overhead pressing!


Quote:
Originally Posted by ravimolasaria View Post
Congrats on PB Sir Swede Awesome session once again ... keep smashing the wts. buddy ...
Thanks bud, I will!
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Old 06-18-2013, 05:45 AM   #2844
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Great work Swede! Congrats on the big PR! Keep it up big guy!!!
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Old 06-18-2013, 01:59 PM   #2845
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Thanks Jay!
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Old 06-18-2013, 02:08 PM   #2846
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Big PB Swede on the Bench, that's what I like to see
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Old 06-19-2013, 02:35 PM   #2847
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Thanks Man!

19/6

Notes: DESTRUCTION!

Last heavy deadlift session before competing in 20/7, going for speedwork and squats training for the comp!

I have also started to do direct calve work as often as I can. My calves are my weak link right now, they cramp up very easy and especially when doing tire or stones. Need to figure this out.

Deadlift from 10cm blocks
Dbl oh, beltless
3x120kg
3x160kg
3x200kg
3x240kg - PB w/o a belt. Easy.
belt on
3x260kg -PB

Farmers, low pick - speed training
20m course
2x96kg
5x106kg each hand, all runs below or around 10s.
Finisher - 106kg bags for 20m, run back, 120kg bags for 20m -I died a little from this.

Tireflip
2x400kg
4x400kg - Easy. More in the tank but could not get my flip right since my calves were cramping up as soon as I get up on my toes.

A little light stone lifting and thats it.
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Old 06-19-2013, 02:39 PM   #2848
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strong deads swede, those bags and carry look brutal.
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Old 06-19-2013, 02:51 PM   #2849
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Really strong deads. Great job.
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Old 06-19-2013, 03:04 PM   #2850
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yeah buddy! nice work
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