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Old 05-28-2013, 06:57 PM   #2751
BendtheBar
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SFW indeed!
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Old 05-28-2013, 10:20 PM   #2752
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Strong events. SFHW twice a week and all will be good. Find other outlets for the demons.
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Old 05-29-2013, 12:03 AM   #2753
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Time off is crap, I know. Be it injury or other.

But on the other hand, you'll be back killing those weights, what, tomorrow?

Awesome.
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Old 05-29-2013, 01:12 AM   #2754
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Family priorities, very commendable Swede. You will conquer the evil and continue to own them PRs!
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Old 05-29-2013, 09:10 AM   #2755
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keep those demons locked up and destroy the iron when you can.
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Old 05-29-2013, 12:52 PM   #2756
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Thank you all for the support!!

28/5

Notes: Tight as all hell today, failed at 260 just above knees but it was easy of the blocks. Decent session today, I will try to get a press session in tomorrow late.

Deadlift of blocks (bar at 29cm)
3x60
3x100
3x140
1x180
1x220
1x240
0x260
11x200kg -PB

SLDL
10x140kg
6x160kg

Chins
5x5-8

Barbell Row, dbl oh, beltles
10/10/10/10/10x100kg

Back Raises -5x10
Plank - 5x1:00
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Old 05-29-2013, 02:48 PM   #2757
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Great workout Swede! Congrats on the big PR! Strong pulling! Keep smashing!!!!!!
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Old 05-29-2013, 03:09 PM   #2758
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Hopefully that lockout strength will be there next time Swede! Really nice pulls to reach double digits for 200kg's
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Old 05-29-2013, 04:15 PM   #2759
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strong back session swede
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Old 05-29-2013, 06:39 PM   #2760
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That rep set is like cardio! Great pulling swede, I'm sure you will have the 260 next time!
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