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Old 05-22-2013, 02:08 PM   #2721
big_swede
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Join Date: Apr 2010
Location: sweden
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Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Haha thanks guys!

22/5

Notes: Awesome training. My pull is really on its way up, anorher volume PB and back is pumped.

Deadlift
2x2x70kg
2x2x120kg
3x170kg
Belt and straps
3x220kg
3x220kg
3x220kg
3x220kg
3x220kg
3x220kg

SLDL
12x120kg
12x120kg
12x120kg

Cable Row
5x10-15 w stack

Lat Pulldowns
5x10

Plank 5x1min, 1min rest
Cable Crunch 3x20
Back raises 3x10
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Old 05-22-2013, 02:28 PM   #2722
Squatter
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,594
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
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Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Not only strong, but nice consistent delivery of power over 6 triples is amazing Swede.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-22-2013, 02:51 PM   #2723
Hunterace
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Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
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Great workout Swede! Strong pulling like usual! Keep crushing it bud!!!
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My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 05-22-2013, 04:00 PM   #2724
Off Road
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Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
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Impressive pulling session.
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Old 05-22-2013, 04:45 PM   #2725
jiorio95
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Monster numbers, nice work
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Old 05-22-2013, 05:42 PM   #2726
KD5NFW
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Very strong pulls Swede!
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Old 05-22-2013, 11:47 PM   #2727
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 12,009
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Quote:
Originally Posted by Squatter View Post
Not only strong, but nice consistent delivery of power over 6 triples is amazing Swede.
Thanks Jim, started to lose my gas by set 4 but MTFU

Quote:
Originally Posted by Hunterace View Post
Great workout Swede! Strong pulling like usual! Keep crushing it bud!!!

Quote:
Originally Posted by Off Road View Post
Impressive pulling session.
Quote:
Originally Posted by jiorio95 View Post
Monster numbers, nice work
Quote:
Originally Posted by KD5NFW View Post
Very strong pulls Swede!
Thanks alot fellas!
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Old 05-23-2013, 06:29 AM   #2728
leefarley
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Join Date: May 2012
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lots of strong pulls big swede
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Old 05-23-2013, 11:48 AM   #2729
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 12,009
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Thanks you lee!
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Old 05-23-2013, 12:04 PM   #2730
BendtheBar
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Strong pulling Swede!
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