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Old 05-15-2013, 04:59 AM   #2681
nacho
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Strong work as usual man give that ankle some rest to heal up fast.
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Old 05-15-2013, 08:11 AM   #2682
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another display of power there big swede

that is some serious ohp with that log.
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Old 05-15-2013, 02:04 PM   #2683
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Thanks!!

15/5

Notes: Good one.


Speed Deadlift
Double overhand grip, beltless
5x70, 5x100kg
10 singles x140kg in 5 minutes.

High Pull
6 doubles x60kg

Stiff leg Deadlift
8x100kg
8x120kg
Straps on
8x140kg
Belt on
8x160kg
6x180kg pb?

Chins
5x5 w bw

Hammer strength Row
15,10,10,10,10

Plank 5x1:00 w 1:00 rest
Back Raises 2x10
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Old 05-15-2013, 02:27 PM   #2684
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Great workout Swede! Lots of strong pulling! Congrats on the PR....maybe? Smash on big guy!!!
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Old 05-16-2013, 01:50 AM   #2685
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Thanks Hunter!!
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Old 05-16-2013, 02:52 AM   #2686
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strong sldl well done on the pb
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Old 05-16-2013, 06:11 AM   #2687
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Quote:
Originally Posted by big_swede View Post
Speed Deadlift
Double overhand grip, beltless
5x70, 5x100kg 10 singles x140kg in 5 minutes.

High Pull 6 doubles x60kg
Stiff leg Deadlift
8x100kg 8x120kg
Straps on
8x140kg
Belt on
8x160kg 6x180kg pb?

Chins
5x5 w bw

Hammer strength Row
15,10,10,10,10

Plank 5x1:00 w 1:00 rest
Back Raises 2x10
Strong working as usual big_swede ... 180*14 on SLDL Great going big man ... keep killing it ...
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Old 05-16-2013, 07:59 AM   #2688
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Super Strong Stiffies!
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Old 05-16-2013, 09:01 AM   #2689
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Good stuff. Seems to be a habit of yours.

Workin' dat back like crazy.
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Old 05-16-2013, 09:47 AM   #2690
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Love your short and to the point notes Swede, and I certainly cannot argue with it. Fine dynamic pulling.
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