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Old 04-23-2013, 03:31 PM   #2531
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Quote:
Originally Posted by big_swede View Post
23/4

Notes: PR-CITY! Good training, bench is off but overhead power is at an all time high!

Clean and Strict Press
*1Clean and press for reps

8x60kg
8x70kg
7x80kg
3x90kg -pb
1x100kg -PB!
0x105kg
Axle Powerclean and strict Press
1x90kg -missload
6 x 3 w 80kg - 30s rest

Closegrip Bench Press
5x70,5x80kg
3 x 5 w 90kg

Pythons
DB Curl - 5 sets of 10-15
Rope Pushdown - 5x20

Solid.
Great work Swede! Congrats on smashing that Clean and Press!!! Keep the PR train rollin!!!
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Old 04-23-2013, 03:37 PM   #2532
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Congrats on the pr!
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Old 04-23-2013, 07:59 PM   #2533
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Awesome OH strength Swede!!
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Old 04-24-2013, 02:06 AM   #2534
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Quote:
Originally Posted by Hunterace View Post
Great work Swede! Congrats on smashing that Clean and Press!!! Keep the PR train rollin!!!
Quote:
Originally Posted by miked96 View Post
Congrats on the pr!
Quote:
Originally Posted by KD5NFW View Post
Awesome OH strength Swede!!
Thank you guys!
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Old 04-24-2013, 02:31 AM   #2535
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Quote:
Originally Posted by big_swede View Post
23/4

Notes: PR-CITY! Good training, bench is off but overhead power is at an all time high!

Clean and Strict Press
*1Clean and press for reps
8x60kg 8x70kg 7x80kg 3x90kg -pb 1x100kg -PB! 0x105kg
Axle Powerclean and strict Press
1x90kg -missload
6 x 3 w 80kg - 30s rest

Closegrip Bench Press
5x70,5x80kg 3 x 5 w 90kg

Pythons
DB Curl - 5 sets of 10-15
Rope Pushdown - 5x20
Solid.
Very very Strong Presses big_swede ... Amazing strength ... going great buddy ... keep smashing the wts. ...
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Old 04-24-2013, 02:41 AM   #2536
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Congrats on the PR's. I love strict presses. They really mean something, ya know?
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Old 04-24-2013, 04:53 AM   #2537
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Thanks ravi! Fen I know exactly what you mean, cheers buddy!

24/4

Notes: Brutal session, last week of speed deadlifting and I have improved alot this month.

Front Squat
*Clean grip, beltless, speed-reps
5x100kg
5x100kg
5x100kg
3x110kg
3x110kg
3x110kg

Deadlift v/s a dbl blue band
15 sets of 2 w 140kg barweight

Seated WG Row - 6x10
Lat Pulldown - 3x8
Horizontal Leg Press - 2x20
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Old 04-24-2013, 07:07 AM   #2538
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with a clean grip? nice work! I couldnt hold on to it!!!
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Old 04-24-2013, 07:26 AM   #2539
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Jeebus, just look at those clean 'n presses.

Also yeah, nice front squats. Just all 'round beastly stuff.
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Old 04-24-2013, 08:04 AM   #2540
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Great workout Swede! Keep the strong training going big guy!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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