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Old 04-08-2013, 07:53 AM   #2431
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Originally Posted by big_swede View Post
8/4

Notes: Hit a few pb's on the training log (not very thick) but I could tell my pressing muscles and tendons are beat up. Will take it easy rest of the week and focus more on pulls n squats.


Chins
6x3 w bw, dead hang and 10s negatives.

Log Clean and Press
1x100kg
1x110kg -pb
1x112.5kg -pb
0,0x115kg
Repetition work from hang (all reps paused from lap)
5/5/5x90kg

Bench Press, wide grip
10x70kg
10/10x90kg
Great work Swede! Congrats on more PRs man! Keep killing your training!!!!!!
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Old 04-08-2013, 01:03 PM   #2432
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Great work Swede! Congrats on more PRs man! Keep killing your training!!!!!!
Thanks hunter, I will
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Old 04-09-2013, 03:15 AM   #2433
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Quote:
Originally Posted by big_swede View Post
8/4

Chins
6x3 w bw, dead hang and 10s negatives.

Log Clean and Press
1x100kg 1x110kg -pb 1x112.5kg -pb
0,0x115kg
Repetition work from hang (all reps paused from lap)
5/5/5x90kg

Bench Press, wide grip
10x70kg
10/10x90kg
Congrats on back to back PB(s) big_swede ... great going buddy ...
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Old 04-09-2013, 05:19 AM   #2434
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Thanks ravi!

9/4

Notes: PR OR ER!

Concept II Row 2x1:00 max effort

Squat, high bar
8x70kg
8x120kg
5x130kg
5x130kg
Belt on
3x140kg
1/1x150kg

Partial Front Squat from pins (just above paralell)
5x120kg
5x150kg
5x170kg
5x200kg -pb
3x227.5kg -PB

*Beltless, clean grip. Oh yeah!

Leg Press
Worked up to 8x400kg for another cheap PB, the new leg press is much easier than the old one.

Then did 3x20 on the horizontal leg press using my squat stance

Curls w fat gripz
5 dropsets 25-35 reps

Now time to hit the sushi/thai buffet for serious food retardation.
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Old 04-09-2013, 08:20 AM   #2435
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Great workout Swede! Somebody's on freakin fire with the PRs!!! Congrats and keep crushing everything in sight!!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-09-2013, 09:03 AM   #2436
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that some big weight on that leg press
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Old 04-09-2013, 09:07 AM   #2437
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Well, I am pleased to read you will not be spending any time in the ER.
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Old 04-09-2013, 10:34 AM   #2438
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congrats on the double PB keep it up
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Old 04-09-2013, 12:22 PM   #2439
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Thanks guy
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Old 04-09-2013, 08:10 PM   #2440
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Heavy ass weight.
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