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Old 04-02-2013, 07:35 AM   #2391
Hunterace
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Originally Posted by big_swede View Post
Thank you men!!

2/4

Notes: Good session!

Paused Bench Press, 2ct
2x2x100kg
2x2x110kg
6x2x120kg -pb

BHN PP
10/10/10/10/10 x60kg

CG Floor Press 15/15x60kg
Facepulls 3x20
High BB Row 3x10

Joints were killing me after this session. Time to back off a bit to heal up.
Great workout Swede! Rest up a bit, then smash!!!
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Old 04-02-2013, 09:11 AM   #2392
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Paused bench PR's are oh so sweet. Well done!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Bench: 300 lbs
Deadlift: 520 lbs
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Old 04-02-2013, 09:20 AM   #2393
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Nice presses.
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Originally Posted by fenrisulfr View Post
Hard work man. Congrats on pb and presses.
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damm that's some good lifting!
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Originally Posted by Hunterace View Post
Great workout Swede! Rest up a bit, then smash!!!
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Paused bench PR's are oh so sweet. Well done!

Thanks alot guys. Resting tomorrow to heal up my joints.
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Old 04-02-2013, 09:50 AM   #2394
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Bam! Nice PR.
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Old 04-02-2013, 12:38 PM   #2395
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Bam! Nice PR.
Thanks buddy! And thanks for validating my squat form in the vids I sent you. Our conversation made me more confident witch led to bigger numbers in 0-time.
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Old 04-03-2013, 09:19 AM   #2396
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Strong work all around Big Swede.
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Old 04-03-2013, 11:46 AM   #2397
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Nice work with the presses young man
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Old 04-03-2013, 12:36 PM   #2398
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Congrats on that PR, man. Get Better every session!
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1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 04-04-2013, 12:35 AM   #2399
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Thanks guys. Rest did me good and about to go deadlift.
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Old 04-04-2013, 03:23 AM   #2400
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4/4

Notes: My head was not in the game today, everything felt heavy and my lower back was tired. Hit a somewhat ugly PB on fronties just to show how's the boss haha

Front Squat
5x70kg
5x100kg
2x2x120kg
1x130kg
1x140kg
1x150kg -PB

Deadlift from blocks, mid chin
5x60,5x100kg,5x120kg
5x170kg
5x200kg
2x230kg
5x200kg
5/5/5x170kg w 10 shrugs +hold on last rep

Seated Row
8 sets if 10 pulled high to rehab my upper back.
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Last edited by big_swede; 04-04-2013 at 04:59 AM.
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