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Old 03-27-2013, 03:33 PM   #2341
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Quote:
Originally Posted by big_swede View Post
Moar rows is my prescription to cure this.
sounds like good medicine. make sure to take 1 dose before bed time and with food.
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Old 03-27-2013, 03:44 PM   #2342
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Destroy those OHPs.
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Old 03-27-2013, 04:24 PM   #2343
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And lots of variations of rows to choose from! All are great fun.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 03-27-2013, 06:57 PM   #2344
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More rows is always a good answer. Row, row, row your boat. Good luck Swede.
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Old 03-28-2013, 02:15 AM   #2345
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Thanks all for stopping by. Rows it is!
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Old 03-28-2013, 03:29 AM   #2346
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28/3

Notes: Kept it short, hit a pr and got out.

7 sets of front and back squats

Strict Barbell Overhead Press
5x60kg
5x70kg
5x80kg
2x90kg -pb
1x95kg -pb
5x80kg
8x70kg
10x60kg

Curl 5x8
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Last edited by big_swede; 03-28-2013 at 03:39 AM.
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Old 03-28-2013, 09:03 AM   #2347
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Strong pressing Swede. One of my favorite lifts and you are getting after it.
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Old 03-28-2013, 09:07 AM   #2348
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Great work Swede! Congrats on the PRs!!!
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Old 03-28-2013, 09:57 AM   #2349
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Huge strict press. Well done.
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Old 03-28-2013, 10:24 AM   #2350
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Thank you guys. My previous best was around 85 kg and I failed 90 kg about a month ago. Good stuff!
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