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Old 03-23-2013, 08:17 AM   #2301
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23/3

Notes: Back was tired today! Focused on the yoke and then just played around. Log very heavy even w the low weight. Log PB next week!

Yoke - 5m
240kg
300kg
330kg pb

Log
Speedwork w empty log (96kg)

Rock to platform
1x125kg
0,0x156kg -had it lapped but did not manage to break

Rolling thunder, tire..
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Old 03-23-2013, 08:50 AM   #2302
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Get what you can. . .
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Old 03-23-2013, 09:48 AM   #2303
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Damn it - I feel weak again - I would likely at best struggle with an empty log. Well done just getting warmed up for next week's PR!
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Old 03-23-2013, 09:53 AM   #2304
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Great work Swede! In for log PR!!!!!
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Old 03-23-2013, 12:12 PM   #2305
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Thanks for the support guys!

These are the events for the competition in june. Pretty massive but fun events!


1: Car Carry

2: Car Flip

3: Conans Circle

4: Arm over Arm

5: Wheel Carry

6: Tire flip

Extra: Apollon Axel
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Old 03-23-2013, 02:41 PM   #2306
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Looks right up a crazy vikings alley!!!
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Old 03-23-2013, 02:42 PM   #2307
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So, do you have to use your own car? Haha

Wish I could see you shine live Swede! Looks hard but well within your reach.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
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Old 03-23-2013, 04:33 PM   #2308
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Looks like it will be an epic event Swede!!
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Old 03-23-2013, 09:15 PM   #2309
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Lot of backstrength focus and im happy there is not more presses! Will be a fun!
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Old 03-24-2013, 01:28 AM   #2310
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Get after it big Swede!!
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