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Old 03-20-2013, 09:30 AM   #2281
big_swede
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Originally Posted by Squatter View Post
Great to see you charging hard towards 100% Swede! BIG numbers on the log C&P!

Thanks Jim! Now I need to get my squat rolling aswell:-)

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Originally Posted by Off Road View Post
Pressing builds the bench?
Who'd of thunk it
Nice work Swede.
also builds great shoulder health apparently! :-) thanks man
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Old 03-20-2013, 06:30 PM   #2282
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Great workouts Swede! Viking power, keep smashing!!!
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Old 03-20-2013, 10:18 PM   #2283
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Good job swede
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Old 03-21-2013, 12:28 AM   #2284
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Awesome work, dude. How's the wrestling?
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"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 03-21-2013, 12:49 AM   #2285
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Great to see that you are training despite not being fit 100% ... take care and stay strong brother ...
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Old 03-21-2013, 01:17 AM   #2286
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Great workouts Swede! Viking power, keep smashing!!!
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Good job swede
Thanks guys!

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Awesome work, dude. How's the wrestling?
Not been wrestling for a couple of weeks since I have had the flu :/

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Great to see that you are training despite not being fit 100% ... take care and stay strong brother ...
Thanks mr. Ravi!
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Old 03-21-2013, 01:47 PM   #2287
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Nice work Swede!!
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Old 03-21-2013, 03:58 PM   #2288
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Nice work Swede!!
Thanks buddy! =)
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Old 03-22-2013, 05:28 AM   #2289
big_swede
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Join Date: Apr 2010
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Fav Exercise: Cable flyes
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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22/3

Notes: LIKE A BOSS!

Concept II 2x 1:30 sprints

Leg Press using my deadlift stance
3x10x200kg
5x250kg w paus

Rack Pull v/s blue band
5x105kg
5x145kg
5x185kg
5x227.5kg
5x250kg -pb
2x272.5kg -pb

From floor
Sumo - 8x140kg
Conv w shrug - 8x140kg

Seated Cable Row
10/10/10/10/10x120kg

Chins
6 sets w bw to failure

3x20 curls
5x80kg hangclean
3x15 High Inc Situps
3 planks w a chick sitting on my lower back


Heavy PR saturday with the strongman crew tomorrow!
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Old 03-22-2013, 07:06 AM   #2290
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Huge pulls swede!
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