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Old 03-17-2013, 09:49 AM   #2261
Kuytrider
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Sorry to hear about the throat, you're really becoming a strongman though, impressive work
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Old 03-17-2013, 11:13 AM   #2262
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Putting in the work! Hope you are feeling better on Tuesday!!
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Old 03-17-2013, 11:41 AM   #2263
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Feeling like crap and still getting lifting in - nothing can keep you down.

You'll be back at it at full speed in no time at all. Hope you can get all those eaats down that sore throat tho!
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Old 03-18-2013, 03:21 AM   #2264
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Quote:
Originally Posted by Kuytrider View Post
Sorry to hear about the throat, you're really becoming a strongman though, impressive work
Thanks K.

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Originally Posted by KD5NFW View Post
Putting in the work! Hope you are feeling better on Tuesday!!
Quote:
Originally Posted by Squatter View Post
Feeling like crap and still getting lifting in - nothing can keep you down.

You'll be back at it at full speed in no time at all. Hope you can get all those eaats down that sore throat tho!
Thanks! Eating feels ok so I will focus on that =))
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Old 03-18-2013, 03:45 AM   #2265
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Originally Posted by big_swede View Post
16/3

Farmers walk
20m 60kg 90kg 120kg 130kg each hand, very easy and fast as lightning.

Log C&P
2x96kg 1x106kg -pb 1x108.5kg -pb 0,0x111kg almost

Yoke, beltless for speed
20m 200kg x2 220kg 240kg 200kg for 60m

Farmers DL deficit - 2x96kg
Rolling Thunder 60kg,70kg, 0x80.5kg
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17/3

Highbar Squat
5x 1 w. 140kg
Close Stance 3x5x100kg
Wide Stance 2x5x100kg

Leg extensions, leg curls, calves, chins, bb rows
Great work as usual big_swede ... keep killing it ...
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Old 03-18-2013, 04:38 AM   #2266
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Good lookin' out, man. Hope you're feeling better.
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Old 03-18-2013, 12:29 PM   #2267
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Thanks!

Still sick so takeing it easy. Started my new diet plan today and its good so far.
Basically ive cut out all sugary food and junkfoods, also to go below 100grams of fat a day. Will be eating around 5500 clean cals. Weekends will be dirty though :-)
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Last edited by big_swede; 03-18-2013 at 12:37 PM.
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Old 03-18-2013, 01:24 PM   #2268
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hope you get better Swede, and like the new diet your going to attempt
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Old 03-18-2013, 04:04 PM   #2269
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Originally Posted by big_swede View Post
Thanks!

Still sick so takeing it easy. Started my new diet plan today and its good so far.
Basically ive cut out all sugary food and junkfoods, also to go below 100grams of fat a day. Will be eating around 5500 clean cals. Weekends will be dirty though :-)
Get well soon man! Can you post the diet so us noobs get some ideas?
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Old 03-18-2013, 07:41 PM   #2270
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Sugars no good. Glad you're cutting it out.
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