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Old 02-12-2013, 12:50 AM   #2071
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Another strong session with big weights and big intensity.
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Old 02-12-2013, 01:11 AM   #2072
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You are a star lifter Swede. Awesome and inspirational work.
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Old 02-12-2013, 02:33 AM   #2073
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Quote:
Originally Posted by big_swede View Post
11/2

Front squat
3,3,3,3x60kg 3x100kg 1x120kg 1x130kg 0x140kg -fell forward
1x140kg -Easy and fast 4,3,2x115kg

Deadlift, beltless
5x180kg 5x180kg 5x180kg
Sumo
8/8x140kg

Power shrug
8x220 8x250 3x280 3/3x310kg

Kroc Row (straps)
15/15/15x51kg

High jump from dead stop 1x1m, 1x110cm, 1x130cm, 1x135cm
Very very Strong Front Squats and DL big man ... those Power shrugs looks brutal ... High Jump 130+ cm ... my PR was around 13cm ... ... very very strong session big man ... keep smashing the wts ...
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Old 02-12-2013, 06:14 AM   #2074
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Front squats are a biiiiitch so awesome work man!
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Old 02-12-2013, 06:30 AM   #2075
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Quote:
Originally Posted by BigJosh View Post
Another strong session with big weights and big intensity.
Thanks buddy!
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Originally Posted by themaster2981 View Post
You are a star lifter Swede. Awesome and inspirational work.

Thanks alot man!! Glad to inspire!

Quote:
Originally Posted by ravimolasaria View Post
Very very Strong Front Squats and DL big man ... those Power shrugs looks brutal ... High Jump 130+ cm ... my PR was around 13cm ... ... very very strong session big man ... keep smashing the wts ...
Thanks man, competed in track and field (high jump, shot put) as a kid and set a good foundation back then

12/2

Notes: Good training! Trying to keep my sessions shorter and not kill myself in the gym. Feeling better generally allready.

Concept II 500m in 1:30 -1s PB

Military Press
3x3x50kg
3x60kg
3x70
3x80
3x80
8/8x50kg

CG Floor Press, paused
5x70kg
5/5/5/5x80kg

Pushdowns - 6x10-12
Curls - 6x10-20
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Old 02-12-2013, 06:40 AM   #2076
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Short and sweet. Nice one.
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Old 02-12-2013, 07:27 AM   #2077
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strong as always swede!
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Old 02-12-2013, 08:50 AM   #2078
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Great work Swede! I like them short sessions, they are my friend !!! Keep smashing!
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Old 02-12-2013, 11:28 AM   #2079
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Originally Posted by LtL View Post
Short and sweet. Nice one.
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Originally Posted by J_Byrd View Post
strong as always swede!
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Great work Swede! I like them short sessions, they are my friend !!! Keep smashing!
Thankd guys:-)
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Old 02-12-2013, 04:19 PM   #2080
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What!?! Not kill yourself in the gym? Who is this? Smart money says an epic session within a week. HaHa.

Great stuff as always Swede!
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