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Old 02-05-2013, 01:08 PM   #2041
big_swede
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Great work Swede! Bearded Viking Power= one bad ass Swede!!!
Thanks buddy!

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When's the next comp Swede?
Next one ive signed up for is 8th june so its plenty of time. Then I plan to enter the qualifiers for the nationals in -105kg if I manage to make weight.
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Old 02-05-2013, 02:14 PM   #2042
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So, do you also hate deloads like everyone else seems to? I actually like them.

Your starting to look like a Swedish BendtheBar!
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Old 02-05-2013, 08:35 PM   #2043
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Creating calmness with all the brutality in the gym!
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Old 02-06-2013, 01:57 AM   #2044
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5/2

Squat, highbar, beltless
10xbar 5x70kg 5 sets of 3 with 120kg 10x90kg

Front Squat, beltless
8x70kg 8x70kg 8x70kg

Paused squat - 3ct
5 sets of 3 with 110kg

OH Squat - 10xbar,8x25kg,3,3x40kg
Z-Press - 8xbar,5x40kg,5x50kg
Strong work as usual big_swede ... keep smashing the wts ...
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Old 02-06-2013, 02:51 AM   #2045
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So, do you also hate deloads like everyone else seems to? I actually like them.

Your starting to look like a Swedish BendtheBar!
Dont really mind deloads since I know its needed to get stronger!

Did'nt you know? Iam the bearded swede of aasgard..? =)

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Creating calmness with all the brutality in the gym!
Oh yes buddy!

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Strong work as usual big_swede ... keep smashing the wts ...
Thanks ravi!!
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Old 02-06-2013, 06:18 AM   #2046
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6/2 Press deload

Notes: Good training today.

Warmup
Concept II all-out 1:00
Z-Press 5,5,5,5,3
OH - Squat 3,2,2

Push Press
2x80kg
2x90kg
2x100kg
BHNPP - 3/3x80kg

Closegrip Bench
5x80
5x90
5x100kg

Seated shoulderpress machine 20,10,5
Floor Press 3x7-10
Chins 4,4,2+18kg -PB, 3
Rear delts, trap work, static holds
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Old 02-06-2013, 06:57 AM   #2047
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Getting stronger Swede! Plus you have a sweet beard going!
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Old 02-06-2013, 10:27 AM   #2048
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Must be nice to deload with a 100kg cgbp and pp. However, I'll allow it since it was low volume.
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Old 02-06-2013, 02:34 PM   #2049
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Deload then reload.
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Old 02-06-2013, 02:44 PM   #2050
big_swede
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Getting stronger Swede! Plus you have a sweet beard going!
Thanks buddy! Strength is coming along nice right now.

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Must be nice to deload with a 100kg cgbp and pp. However, I'll allow it since it was low volume.
Yepp, volume is lower and not killing myself in the gym = deload.

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Originally Posted by BendtheBar View Post
Deload then reload.
RELOAD!
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