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Old 02-04-2013, 12:24 PM   #2031
miked96
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Nice pulls Swede!
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Old 02-04-2013, 12:33 PM   #2032
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CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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Wow cleans are real strong, I like the recovery work
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Old 02-05-2013, 02:34 AM   #2033
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nice session big man ... keep rocking the wts ...
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Old 02-05-2013, 02:46 AM   #2034
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Quote:
Originally Posted by markievicz View Post
congrats on the new job buddy!

Kicks Like A Mule - The Bouncer - YouTube


edit: possibly showing my age here !!
Thanks man! ID please =))

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Nice pulls Swede!
Thanks big Mike!

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Wow cleans are real strong, I like the recovery work
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nice session big man ... keep rocking the wts ...
Oh yes, thanks you!
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Old 02-05-2013, 06:11 AM   #2035
fenrisulfr
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Strong cleans, you should clean someone when you bounce them lol.
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Old 02-05-2013, 06:58 AM   #2036
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awesome work as usual SWEDE!!!!!

oh and the beard is sick!!!! BEARD POWER!!!
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Old 02-05-2013, 07:22 AM   #2037
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Haha thanks alot man, but I think a person-snatch would be cooler:-))

5/2

Notes: Squat deload today. Very good session with a lil less volume than usual.

Squat, highbar, beltless
10xbar
5x70kg
5 sets of 3 with 120kg
10x90kg

Front Squat, beltless
8x70kg
8x70kg
8x70kg

Paused squat - 3ct
5 sets of 3 with 110kg

*This ends my first 3 week wave of paused squats. Bumping the weight by 5kg for next wave. I think this has started to work allready since im more confident out of the hole.

OH Squat - 10xbar,8x25kg,3,3x40kg
Z-Press - 8xbar,5x40kg,5x50kg
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Old 02-05-2013, 08:00 AM   #2038
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Thanks nt!! Beard powered!!
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Old 02-05-2013, 09:08 AM   #2039
Hunterace
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Great work Swede! Bearded Viking Power= one bad ass Swede!!!
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Old 02-05-2013, 12:13 PM   #2040
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When's the next comp Swede?
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