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Old 01-22-2013, 07:46 AM   #1961
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Solid workouts man, keep it up!
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Old 01-22-2013, 07:52 AM   #1962
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Quote:
Originally Posted by big_swede View Post
[b\]22/1 - Leg day[/b]

Concept II - 500m in 1:40
Squat, highbar, beltless
10xbar 8x60kg 8x110kg 8x110kg 8x110kg

Front Squat, beltless
6x90kg 6x90kg 6x90kg 11x70kg

Paused Squat - 7ct
3/3/3/3/3x80kg

Split Squat
10xbar
10x30kg
10x40kg

Karlsen Squat
3x3x100kg

Leg extension / Recumb. bike sprint ss
4x20 / 4x30s max load
Strong strong and more strong ... great work big man ...

Quote:
Originally Posted by big_swede View Post
Btw, im hitting the thai bbq / sushi buffet in 5. Wish me luck - sushi PB!!! :-))
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Old 01-22-2013, 09:07 AM   #1963
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Thanks alot guys, youre the best!


[b\]22/1 - Leg day[/b]

Notes: Getting out off my comfort-zone by doing reps on the squat and frontsquat. Everything above 5 on the bsquat and 3 on the fsquat is hell, so that is what will make me stronger.

STRONGER!!!

Concept II - 500m in 1:40

Squat, highbar, beltless
10xbar
8x60kg
8x110kg
8x110kg
8x110kg

Front Squat, beltless
6x90kg
6x90kg
6x90kg
11x70kg

Paused Squat - 7ct
3/3/3/3/3x80kg

Split Squat
10xbar
10x30kg
10x40kg

*First time doing these and im humbled. Fell over a number of times. This is a good assistance exercise since I could feel it in muscles i did not know off :-)

Karlsen Squat
3x3x100kg

Leg extension / Recumb. bike sprint ss
4x20 / 4x30s max load
Great workout Swede! Out of comfort zone...good, fallin over...bad . Keep it up big man!
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Old 01-22-2013, 04:48 PM   #1964
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Sheesh - that's alot of squatting Swede! Those fronts are really decent. On the split squats, I found that it is better to do them in a power rack so that you can hang onto something while you get your balance. Once you have your initial balance, you should be good to go.
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Old 01-22-2013, 04:54 PM   #1965
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Quote:
Originally Posted by nacho View Post
Solid workouts man, keep it up!
Quote:
Originally Posted by ravimolasaria View Post
Strong strong and more strong ... great work big man ...


M O A R ....

Thanks man, did not hit a sushi PB but ate alot! =)

Quote:
Originally Posted by Hunterace View Post
Great workout Swede! Out of comfort zone...good, fallin over...bad . Keep it up big man!
All part off it...

Quote:
Originally Posted by Squatter View Post
Sheesh - that's alot of squatting Swede! Those fronts are really decent. On the split squats, I found that it is better to do them in a power rack so that you can hang onto something while you get your balance. Once you have your initial balance, you should be good to go.
Thanks Jim. I have a feeling that the wobbling and falling around on the split squat is what in the long go will get your balance and core strength up! Time will tell =)
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Old 01-23-2013, 01:38 AM   #1966
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Quote:
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Thanks man, did not hit a sushi PB but ate alot! =)
Nail it in next session
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Old 01-23-2013, 02:41 AM   #1967
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Quote:
Originally Posted by ravimolasaria View Post
Nail it in next session
Oh yes! Smash fucking Fish!! =))

23/1 -A- GPP

Notes: Currently enjoying some inbetween-jobs time, and I have more time to train.


Walking with 60kg sled apx (on snow) for 3km, ran some hills here and there with the same weight.
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Old 01-23-2013, 10:55 AM   #1968
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That is some creative fish powered conditioning Swede!
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Old 01-23-2013, 02:43 PM   #1969
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23/1 -B - Presses

Notes: D session, everything was heavy.

Concept II - 500m in 1.31 -PB

Push Press
2x2x102.5 kg

Press
5/5/4x70kg

Log C&P
3/3/3/3/3x80kg

Bench Press
3x3x100kg
18x60kg

BHNP
3x6-8x50kg
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Old 01-23-2013, 03:45 PM   #1970
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Fantastic training Swede.
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