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Old 01-21-2013, 01:34 PM   #1951
big_swede
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Thanks alot!


Doing alot of walking these days. Our kids daycare is about 2 miles away and I use to drag them on a sled there and back. Also taking long walks with the dogs, this outdoor activities are good. Keeping me alert and aids in recovery from lifting!
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Old 01-21-2013, 01:42 PM   #1952
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Very nice power cleans indeed
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Old 01-21-2013, 01:46 PM   #1953
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Nice Deads mate, they look strong!
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Old 01-21-2013, 05:20 PM   #1954
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solid work out keep pushing
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Squat: 440
Bench: 301
Dead Lift: 501

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Squat: 405
Bench: 285
Dead Lift: 475

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Old 01-21-2013, 08:04 PM   #1955
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Those are nice powercleans.
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Old 01-21-2013, 09:42 PM   #1956
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Awesome Dog Sledding Swede!
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Meet PR's: (May 2014) Raw Natural
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Old 01-22-2013, 02:38 AM   #1957
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Strong deadlifting! Sled also sounds good
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Old 01-22-2013, 05:55 AM   #1958
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Thanks alot guys, youre the best!


[b\]22/1 - Leg day[/b]

Notes: Getting out off my comfort-zone by doing reps on the squat and frontsquat. Everything above 5 on the bsquat and 3 on the fsquat is hell, so that is what will make me stronger.

STRONGER!!!

Concept II - 500m in 1:40

Squat, highbar, beltless
10xbar
8x60kg
8x110kg
8x110kg
8x110kg

Front Squat, beltless
6x90kg
6x90kg
6x90kg
11x70kg

Paused Squat - 7ct
3/3/3/3/3x80kg

Split Squat
10xbar
10x30kg
10x40kg

*First time doing these and im humbled. Fell over a number of times. This is a good assistance exercise since I could feel it in muscles i did not know off :-)

Karlsen Squat
3x3x100kg

Leg extension / Recumb. bike sprint ss
4x20 / 4x30s max load
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Old 01-22-2013, 06:02 AM   #1959
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Yea the split squat is brutal. I tried 135 my first time and all most ended up on my face. I feel silly asking for help like how do i get better at the split squat? When i know the answer is to do them. Keep after that front squat!
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Old 01-22-2013, 06:07 AM   #1960
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Yeah, my knee was going one way, my hips the other and the bar forward:-)) This will be good once mastered!

Btw, im hitting the thai bbq / sushi buffet in 5. Wish me luck - sushi PB!!! :-))
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