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Old 01-19-2013, 02:41 PM   #1941
big_swede
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19/1 - Deadlifts


Notes: Smoke show. Had 4 minor tweaks or injuries since early dec but now things are starting to feel ok. Time to slowly build back up, health is my main priority so I will try not to do anything foolish.

Warmups..
Concept II - 500m in 1:38
Leg curl 3x20x25kg ss with Seated Cable row 3x10x90kg

Speed Front Squat
10 doubles with 60kg

Deadlift
8 sets of 3 with 180kg -First set dbl oh, then strapped up. 2-5 shrugs on top of last rep each set.
20x110kg -sumo

Powerclean
5 sets of 3 with 100kg

Assistance
BB Row (forehead on inc bench) 5x10 w fatgripz
T-bar Row 5x20
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Old 01-19-2013, 02:45 PM   #1942
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Join Date: Jan 2010
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Good to see you back healthy again.
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Old 01-19-2013, 04:40 PM   #1943
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Sorry to hear about the injury swede, but good to see you lifting!
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Old 01-19-2013, 06:37 PM   #1944
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Swede is on a mission! Keep that health meter green. I can't believe you have ever done anything foolish!
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Bench: 300 lbs
Deadlift: 520 lbs
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Old 01-19-2013, 06:49 PM   #1945
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Just manhandling those cleans.
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Old 01-20-2013, 06:02 AM   #1946
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Quote:
Originally Posted by LtL View Post
Good to see you back healthy again.
Quote:
Originally Posted by mab54 View Post
Sorry to hear about the injury swede, but good to see you lifting!
Thanks brothers!

Quote:
Originally Posted by Squatter View Post
Swede is on a mission! Keep that health meter green. I can't believe you have ever done anything foolish!
Not me... =))

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Originally Posted by BendtheBar View Post
Just manhandling those cleans.
Oh yes!
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Old 01-20-2013, 09:44 AM   #1947
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Solid work Swede!
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Old 01-20-2013, 09:22 PM   #1948
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Quote:
Originally Posted by big_swede View Post
19/1 - Deadlifts


Notes: Smoke show. Had 4 minor tweaks or injuries since early dec but now things are starting to feel ok. Time to slowly build back up, health is my main priority so I will try not to do anything foolish.

Warmups..
Concept II - 500m in 1:38
Leg curl 3x20x25kg ss with Seated Cable row 3x10x90kg

Speed Front Squat
10 doubles with 60kg

Deadlift
8 sets of 3 with 180kg -First set dbl oh, then strapped up. 2-5 shrugs on top of last rep each set.
20x110kg -sumo

Powerclean
5 sets of 3 with 100kg

Assistance
BB Row (forehead on inc bench) 5x10 w fatgripz
T-bar Row 5x20
Great wor Swede! Keep killin it man!!!
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Old 01-20-2013, 09:34 PM   #1949
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Great work. That is a pretty big session in my book.
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Old 01-21-2013, 03:58 AM   #1950
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Quote:
Originally Posted by big_swede View Post
19/1 - Deadlifts
Warmups..
Concept II - 500m in 1:38
Leg curl 3x20x25kg ss with Seated Cable row 3x10x90kg

Speed Front Squat
10 doubles with 60kg

Deadlift
8 sets of 3 with 180kg -First set dbl oh, then strapped up. 2-5 shrugs on top of last rep each set.
20x110kg -sumo

Powerclean
5 sets of 3 with 100kg

Assistance
BB Row (forehead on inc bench) 5x10 w fatgripz
T-bar Row 5x20
Very very strong working big_swede ... Glad to hear that you are fealing healthy again ...
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