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Old 01-02-2013, 04:33 AM   #1841
big_swede
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BtB - Hell yeah!!


Squatter - Painfull but can lift around it, mostly hurts when I cough or sneezes Thank you buddy.
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Old 01-02-2013, 09:32 AM   #1842
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Quote:
Originally Posted by big_swede View Post
Push Press
5x90kg
5x90kg
5x90kg
5x90kg
5x90kg

Log C&P
1x90kg
2x90kg
2x90kg
2x90kg
2x90kg
8x70kg
strong pressing Swede!
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Old 01-02-2013, 10:31 AM   #1843
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Big push press!Strong Session. Stronger session cosidering you have bones protruding from your body.
Great way to start 2013.
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Old 01-02-2013, 11:19 AM   #1844
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Quote:
Originally Posted by big_swede View Post
1/1/13 - Presses
Push Press
5x90kg 5x90kg 5x90kg 5x90kg 5x90kg

Log C&P
1x90kg 2x90kg 2x90kg 2x90kg 2x90kg 8x70kg

Seated DB Press
20x21kg 20x21kg

High Inc Press
10x50kg 10x50kg

Wrestling thursday and tomorrow I will run sprints. Lifting all weekend. SFW!!!
Strong working big_swede ... In my opinion you should avoid wrestling till your rib is 100%. You never know what and at which angle something gonna hit you during wrestling ... Just my opinion ...
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Old 01-02-2013, 12:02 PM   #1845
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Nice cardio on the Push Presses! Thats alot of volume.
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Old 01-02-2013, 04:32 PM   #1846
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Just don't cough or sneeze!

Awesome stuff, Swede.
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Old 01-02-2013, 06:11 PM   #1847
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Fantastic word Swede. Heal up quick buddy!
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Old 01-02-2013, 11:35 PM   #1848
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Quote:
Originally Posted by markievicz View Post
strong pressing Swede!
Quote:
Originally Posted by BigJosh View Post
Big push press!Strong Session. Stronger session cosidering you have bones protruding from your body.
Great way to start 2013.
Thanks you!

Quote:
Originally Posted by ravimolasaria View Post
Strong working big_swede ... In my opinion you should avoid wrestling till your rib is 100%. You never know what and at which angle something gonna hit you during wrestling ... Just my opinion ...
Ill probably just go there for the conditioning and mobility stuff today!

Quote:
Originally Posted by miked96 View Post
Nice cardio on the Push Presses! Thats alot of volume.
Getting back into things after a month recovering Mike, felt good to get some volume in.

Quote:
Originally Posted by MikeM View Post
Just don't cough or sneeze!

Awesome stuff, Swede.
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Originally Posted by bruteforce View Post
Fantastic word Swede. Heal up quick buddy!
Thanks guys!
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Old 01-03-2013, 02:10 AM   #1849
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3/1 - Back


Notes: Slowly grooveing back into it. Deads were awkwardand weak but thats only to expect, erectors felt fine though. Good training today, trained early and will probably wrestle later.

Deadlifts
5x170kg
5x170kg
5x170kg
5x170kg
5x170kg

BB Row, rev grip
12x60kg
12x60kg
8x80kg
5x100kg
5x100kg
5x100kg
23x60kg

T-Bar Row
5x120kg
5x120kg
5x120kg
5x120kg
5x120kg

Curls 5x10-20
DB Shrug - "Walking the rack"
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Old 01-03-2013, 11:04 AM   #1850
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I guess it's a good thing when you consider a 5X5 pull session @ 375 lbs to be weak! Looks like just right work for you at this stage.
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