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Old 06-26-2012, 02:45 PM   #961
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27/6 Log C&P

Notes: Really tired today. Moved furniture and cleaned my old appartment the whole day before going to the gym. Also feeling really beat up from yesterday (knees, hips, quads). Bad session today but got some good reps in even if I felt very weak. No power, no energy.

Oly Squat
5x120kg
2x130kg
1x140kg

Paused Front Squat
1x90kg
1x100kg
1x110kg
1x120kg -not paused

Tire flip
8 flips with 300kg tire

Log Clean And Press
Did alot of reps with 50kg and then 80kg to warm up. Then raised the weight to 100kg and did full reps for time. 100 is my 1RM on the log but today it was a no go. Managed to clean it several times but not to press. I think I went for it 15 times before giving up. Damn log... 100kg for max reps in 0:75s is competition standard on comps here, for the advanced. I think i can get 2-4 reps with this on a good day. Then lowered the weight to 80kg (comp standard for amateur) and managed a lousy 5 reps.

Then did some light pressing to get the blood flowing...
Klokov Press
8xbar
8x30kg
8x40kg
8x50kg

Time for an off day, will be doing farmwork cardio tomorrow and be back thursday for deadlifts, farmers walks and tireflips for time.
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Old 06-26-2012, 05:47 PM   #962
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At least you got some work in Swedester.
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Old 06-27-2012, 05:13 AM   #963
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Yes, I think one learns alot from the nog-so-good days too.
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Old 06-27-2012, 06:03 AM   #964
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tomorrow will be another day ... get back stronger ...
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Old 06-27-2012, 10:48 AM   #965
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Thanks man, smashing it tomorrow!
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Old 06-27-2012, 02:43 PM   #966
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Good recovery today. Farmwork, walks, lots of food followed by contrast shower and massage. PRs tomorrow.
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Old 06-27-2012, 02:45 PM   #967
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Nice recovery session Swede. Smash those PRs tomorrow!
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Old 06-27-2012, 03:13 PM   #968
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Quote:
Originally Posted by bruteforce View Post
Nice recovery session Swede. Smash those PRs tomorrow!
Thanks man!

Here is a vid of one of the lighter yoke walks

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Old 06-27-2012, 10:20 PM   #969
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That was more like a yoke sprint!
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Old 06-28-2012, 04:25 AM   #970
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Decent speed! Not that I was anywhere near as fast with the 1/4 ton :-)
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