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Old 06-24-2012, 02:54 PM   #951
big_swede
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BtB - They were hard in a new kind of way, and putted alot of tension on the trapz to get the bar moving.
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Old 06-25-2012, 08:59 AM   #952
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25/6 Event training

Notes: Very good training today. Started by squatting to warm up and hit another post injury PR, feels very good to be back on track. Yoke sprints were damn hard when weight got heavy. On 290kg my left calf gave up so stopped before injury happend -I were walking like a drunk with that on my back! Farmers hold were brutal. All 3 of us had forgot chalk and they are newly made with very sharp knurling!

Paused Squat
2x100kg
2x120kg
2x140kg
2x150kg

Yoke Walk
10x20meter with190kg
2x20meter with 220kg
1x20m with 250kg -PR
0,0x290kg

Farmers hold
120kg each hand for 20.8s
120kg each hand for 28.4s -PR
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Old 06-25-2012, 10:34 AM   #953
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Nice work, paused squats are brutal! As for that yoke walk, bloody hell!
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Old 06-25-2012, 11:15 AM   #954
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Nothing less than 100% effort in here
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Old 06-25-2012, 01:02 PM   #955
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Thanks guys, 1/4 ton on my back felt pretty good. Looking forward to continue with this kind of training and to do my first competition in august. Tomorrow we do max rep for time with the lig C&P and I will also squat and deadlift. Good times!
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Old 06-25-2012, 02:29 PM   #956
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Solid yoke walk. That's a lot harder than most people imagine. Hard enough just walking out 500 pounds for a squat.
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Old 06-26-2012, 01:44 AM   #957
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BtB - Yes it is, if that sucker starts to swing its very hard to get it back on track again!
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Old 06-26-2012, 01:50 AM   #958
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Quote:
Originally Posted by big_swede View Post
Speed Bench v/s dbl blues 45s rest
WG
4x3x60kg+BT
MG
4x3x60kg+BT
CG
4x3x60kg+BT
Quote:
Originally Posted by big_swede View Post
25/6 Event training

Notes: Very good training today. Started by squatting to warm up and hit another post injury PR, feels very good to be back on track. Yoke sprints were damn hard when weight got heavy. On 290kg my left calf gave up so stopped before injury happend -I were walking like a drunk with that on my back! Farmers hold were brutal. All 3 of us had forgot chalk and they are newly made with very sharp knurling!
Really nice work man.

Is there a big Strongman scene near where you live?
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Old 06-26-2012, 02:37 AM   #959
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All that work is strong as ...! Nice job swede! That yoke walk sounds pretty crazy! Smash the max rep effort work!
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Old 06-26-2012, 03:08 AM   #960
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Thanks guys! Yes the scene here is pretty big, lots of small competitions around and its also pretty common that big shopping centres arrange a comp on their parking lot with strongman and showlifts, for PR.
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