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Old 06-22-2012, 03:32 AM   #941
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Thanks everyone! Doing arms today. Curls for the girls!
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Old 06-22-2012, 09:46 AM   #942
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Work capacity is through the roof!
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Old 06-22-2012, 11:32 AM   #943
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Quote:
Originally Posted by Off Road View Post
Work capacity is through the roof!
Getting there!

22/6 Time to feed the pythons

Notes:


Abs
Inc Situps 3x15
Cable Crunsh / Situps 3x15 / 3x15

Pythons

EZ "21"s 3x21

Hammer Curls ss with Preacher Curls 3x10 / 3x10

Skullcrushers ss with Overhead extensions 3x15 / 3x10

Pushdowns ss with Zottman Curls 4x10 / 4x10

PUMPED.
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Old 06-22-2012, 11:37 AM   #944
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Great arms of fire! Id imagine the pump after all that is pretty good.


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Old 06-22-2012, 02:06 PM   #945
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Abs and pythons, abs and pythons!
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Old 06-22-2012, 02:12 PM   #946
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You know me, its al about the looks! :-)
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Old 06-22-2012, 10:42 PM   #947
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I had to look up what 21s were all I have to say holy crap ouch! That just sounds like an awesome pump!
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Old 06-23-2012, 07:46 AM   #948
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Abs and guns...
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Old 06-24-2012, 04:42 AM   #949
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24/6 Dynamic Bench

Notes: Nothing special today, did not have that go in me (tired!) so just got it done. Back stronger tomorrow!

Speed Bench v/s dbl blues 45s rest
WG
4x3x60kg+BT
MG
4x3x60kg+BT
CG
4x3x60kg+BT

[b]OH Work[/ b]
BHN Jerk 3x50kg, 3x60kg
Push Press - 5x60kg, 5x70kg, 8x80kg, 2x2x90kg
Klokov Press- 4x5x50kg
Log C&P - 3x80kg, 1x90kg
Cirkus DB (right arm) - 3x30kg, 3x40kg, 0x50kg, 2x50kg -PR

*All overhead pressing felt superheavy and awkward, did the klokiv press (strict snatchgrip bhn press) and i really liked it.


DB Row
8x50kg e.a
8x70kg e.a
8x70kg e.a

Rear delts
DB raises 2x10
DB flyes 2x10
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Old 06-24-2012, 10:07 AM   #950
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Quote:
All overhead pressing felt superheavy and awkward, did the klokiv press (strict snatchgrip bhn press) and i really liked it.
Shoot! Was going to try that yesterday and I forgot.
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