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Old 06-21-2012, 05:37 AM   #931
big_swede
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Thanks Tank!
@LtL- its great to have someone stronger to lift with, always makes one work that lil bit harder.
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Old 06-21-2012, 06:24 AM   #932
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Awesome session mate, sounds absolutely savage! Training partners are the bestest.
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Old 06-21-2012, 09:38 AM   #933
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Strong buddies pushing you for the win. Good stuff Swede, pity both our nations got KO'd of Euro 2012 At least you lot won a game!
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Old 06-21-2012, 11:24 AM   #934
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Quote:
Originally Posted by Kuytrider View Post
Strong buddies pushing you for the win. Good stuff Swede, pity both our nations got KO'd of Euro 2012 At least you lot won a game!
We did as well as Holland all the same!
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Old 06-21-2012, 02:28 PM   #935
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21/6 Legs

Notes: Got a text from my buddy 30min before our training that he got stomac probs and bailed on me. Smash a Mountain Dog tribute leg session by myself, I would have got more reps with some competition, but really smashed it today anyway. Puked 3 times and it was WIN.

Im currently having 2 weeks vacation and just focusing on having fun in the gym and to do real brutal session trying out stuff I dont usually do. I also read some articles by John Meadows (aka Mountain Dog) and also by Dave Tate and his training with beforementioned and It got me really motivated to work outside my comfort zone. Its a whole other matter to fail on rep 10 or 15 than to fail on a heavy single or double, its another kind of struggle and i like the change.

This is good reading - T NATION | Iron Evolution: Phase 9

Also, this band works as good as ANY stim pre workout for me


Leg Extension "21s"
21x50kg
21x60kg
21x70kg
21x80kg

Leg Curl "21s"
21x25kg
21x30kg
21x35kg
21x40kg

Superset: High Box Squat / Leg press v/s 4 choked blue bands
3 warmup sets, working up to
8x175kg / 8x100kg+BT
8x175kg / 8x100kg+BT
8x175kg / 8x100kg+BT
Low box
8x135kg / 8x75kg+BT
10x120kg / 10x50kg+BT

Superset: Front Squat / Hack Squat
70kg to failure / 8x70kg
70kg to failure / 8x100kg

*I almost dropped the bar when unracking on second set so figured I should not do more sets of frontsquats today. Bummer haha

Superset: SLDLs / Leg Curl
10x100kg / 8-10 reps
10x100kg / 8-10 reps
10x100kg / 8-10 reps
10x100kg / 8-10 reps
10x100kg / 8-10 reps

Squat (w/o locking out reps)
8x50kg
8x80kg
8x80kg
8x80kg
8x80kg

Boom.
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Old 06-21-2012, 02:36 PM   #936
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Huge work Swede. Love the super sets!
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Old 06-21-2012, 03:06 PM   #937
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Good god man. Absurd brutality.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 06-21-2012, 04:47 PM   #938
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brutal work Swede!
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Old 06-21-2012, 04:55 PM   #939
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Raising hell, then finishing with squats. Love it.
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Old 06-22-2012, 02:26 AM   #940
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thats a lot of great work right there Swede
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