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Old 06-19-2012, 06:58 AM   #921
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Great work Swede and congrats on the post op PR!!
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Old 06-19-2012, 07:01 AM   #922
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This op of yours has not slowed you down very much at all. Way to push through
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Old 06-19-2012, 08:47 AM   #923
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Did I have surgery? Must have missed that:-) I do have struggled with a torn glute medius most of 2011 and beginning of 2012 but finally regaining strength.


Ive been busy as hell so forgot about the IPF WC, but Im happy to hear the swedish team did well!
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Old 06-19-2012, 01:30 PM   #924
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19/6 High volume Push

Notes: Trained with a buddy today, he is nordic champ in heavy weight wrestling and one strong sob. We always tend to go into competition mode when we lift together, today was brutal.

Abs
Inc Situps 3x10

Bench Press
8x95kg
8x95kg
5x95kg -lost groove
8x95kg

DB Bench SS plateloaded chest press
10x23kg / 45kg e.a to dailure
8x31kg / 45kg e.a to failure
6x41kg (PR) / 45kg e.a to failure
5x41kg /. 45kg e.a to failure

DB Bench with a blue band wrapped around shoulders
3x8-10 (failure)x16kg DB+BT

Log Clean and Press
2x90kg -pr
buddy did a 4, had to beat that...
4x90kg -pr
Idiot grunted out a 6
4x90kg - failed to lockout 5th. Damn failure

OHP Machine v/s dbl blue bands
20kg each side +BT to failure
20kg each side +BT to failure
40kg each side +BT to failure
40kg each side +BT to failure

DB Side raises
1 set of walking the rack

BB Front raises
1 set of walking the fixed bb rack

The two above sets lasted for minutes and had me laying on tve ground begging for mercy.

Damn fun session today. Lots of screaming and cheering involved, we decided to do the same but for legs on thursday and it will be so painfull haha! Good times.
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Old 06-19-2012, 02:22 PM   #925
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Those DB benches to failure sound brutal.
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Old 06-20-2012, 02:57 AM   #926
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They were, im sore! Off weights and R&R the whole day. Nice!
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Old 06-20-2012, 04:58 AM   #927
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Crazy session swede, well deserved R&R!
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Old 06-20-2012, 12:46 PM   #928
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Thanks JT!
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Old 06-20-2012, 12:59 PM   #929
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Strong work, Swede. Just brutal.
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Old 06-20-2012, 01:28 PM   #930
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Strong session. You have some intense training partners!

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