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Old 06-12-2012, 12:59 PM   #881
big_swede
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Thanks Al, you hobbit! :-)

12/6 Speedwork

Notes: Good light session.

Powersnatch
3x60kg
1x70kg
1x75kg
1x80kg

Powerclean
5 singles with 100kg

Speed deadlift
3x150kg
3x150kg
3x150kg
3x150kg
3x150kg
3x150kg

Speed Squat
2x70kg
2x90kg
3x2x105kg
4x2x85kg
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Old 06-12-2012, 01:14 PM   #882
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Fast workout...
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Old 06-12-2012, 03:25 PM   #883
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Speed and power workout. Love it Swede.
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Old 06-12-2012, 04:03 PM   #884
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Thanks guys!

I still dont have much time over for internet activities unfortunaly. I update my log etc while on the train on my way home. Its incredible what a big change my life has undergone recently. One year ago I only had myself to think about, pretty boring but damn comfortable;-) Today I go up at six-seven, make breakfust for the kids, hurry away to work, back home at six- seven, prepare dinner, play and put kids to bed, catch train to go lift at nine- ten, home and in bed at 12. Repeat. Getting four kids at once was a ceazy challenge but its really nice and me and my woman are very much in love. I also love the kids very much and and will do my best to raise them.

Still trying to lift 4-6 times a week but taking it easier than before due to less sleep and rest etc. I have thought about just making it really simple and run this program

A Squat/Bench
B Deadlift/Press

My squat sessions have been awesome lately though and to do squats/deads and bench/press fits me.

Time to get organised regarding training I think, but mosly just writing random thought now:-) Goodnight and SFW!
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Old 06-12-2012, 04:46 PM   #885
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Sounds like a busy schedule, but worth it.
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Old 06-13-2012, 03:41 AM   #886
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Absolutely.
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Old 06-13-2012, 05:23 AM   #887
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Quote:
Originally Posted by big_swede View Post

Today I go up at six-seven, make breakfust for the kids, hurry away to work, back home at six- seven, prepare dinner, play and put kids to bed, catch train to go lift at nine- ten, home and in bed at 12. Repeat.
sounds pretty close to my schedule at the moment , so i understand how busy you are.

considering you get your training done in line with this schedule shows how dedicated you are to the iron....

many people would give up and make excuses...... so hats off to you sir

keep SFW Swede
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Old 06-13-2012, 08:30 AM   #888
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Just glad you're sticking around and not gone completely. Stay in touch when you can Swede and keep crushing that iron.
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Old 06-13-2012, 01:23 PM   #889
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Swedish Hero!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 06-13-2012, 01:52 PM   #890
big_swede
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Quote:
Originally Posted by markievicz View Post
sounds pretty close to my schedule at the moment , so i understand how busy you are.

considering you get your training done in line with this schedule shows how dedicated you are to the iron....

many people would give up and make excuses...... so hats off to you sir

keep SFW Swede
Thanks buddy, the lifting gives me alot of energy and sets the mentality for other areas of life too - giving up is not an option, ever.

Quote:
Originally Posted by BendtheBar View Post
Just glad you're sticking around and not gone completely. Stay in touch when you can Swede and keep crushing that iron.
Happy to be here still! =)

Quote:
Originally Posted by tank View Post
Swedish Hero!
thanks bud!
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