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Old 06-09-2012, 06:28 AM   #861
ravimolasaria
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Originally Posted by big_swede View Post

8/6 Squat day
Leg raises
3x15

Squat, highbar
5x120kg
5x137.5kg -post injury PR
3+2x137.5kg
5x137.5kg

Felt like a ton.

Dimel Deadlift
20x70kg
20x70kg

[b]Abductor / Adductor[/ b]
3x20 / 3x20

Stretching...
nice session ... come back rejuvenated and stronger ...
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Old 06-09-2012, 02:36 PM   #862
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Thanks man!

9/6 Welcome to the gunshow

Notes: Elbows...ouch.

EZ Curl
15x40kg
3x8x50kg

Preacher Curl
3x10x35kg

DB Hammer
Fat Grip - 8x24kg
15x16kg
20x11kg

EZ Lying Tri Extension
15x40kg
2x8x50kg

OH tri Extension
4x10-15

Pushdown tri-set
2x30-40(failure)
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Old 06-09-2012, 06:43 PM   #863
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Elbows...ouch.
Don't like to see that.
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Old 06-09-2012, 09:30 PM   #864
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No worries BtB, it goes away quickly once I stop, not used to do this amount off isolation work. Its been years since and I jumped straight into it.
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Old 06-09-2012, 09:46 PM   #865
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Nice, polishing the gun show I see. Just don't over do it and permanently hurt your elbow!
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Old 06-10-2012, 04:22 AM   #866
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Thanks mab, no prob im cutting the volume down next session for sure!

10/6 Mountain dog style Quad blast

Notes:A Lactic acid.

Abs
3x10x50kg

Tri-set: High Box Squats, Hack Squat, Leg Press
10x120kg / 8x120kg / failurex100kg
10x150kg / 10x70kg / failurex150kg
10x150kg / 10x90kg / failurex150kg

Quad-set: Sumo lunges, sizzy squat
3x8x60kg / 3x10x50kg

Leg Extension
2 dropsets to failure[/b]
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Old 06-10-2012, 05:39 AM   #867
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Going volume crazy my friend! Strength and mass awaits you (well even more than you already have).
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Old 06-10-2012, 06:39 AM   #868
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you my hero keep it up an keep smashing weights around.
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Old 06-10-2012, 10:59 AM   #869
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Going volume crazy my friend! Strength and mass awaits you (well even more than you already have).

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you my hero keep it up an keep smashing weights around.
Thanks, I like to bash my quads like a BBer once now and then. Chicken legs need to grow somehow =)
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Old 06-10-2012, 11:11 AM   #870
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You are a beast with all that work!
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