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Old 06-07-2012, 03:48 PM   #851
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Big, powerful and awesome!
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Getting it done one session at a time.
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Old 06-07-2012, 03:53 PM   #852
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Originally Posted by RobMoriRB View Post
solid work out keep it up mate.
Thanks.

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Big, powerful and awesome!
Trying to get there!

Got this vid on the Log C&P from saturday, the 2 missed tries at 100kg.

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Old 06-07-2012, 05:31 PM   #853
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Just browsed through some of your vids, nice lifts mate
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Old 06-07-2012, 06:13 PM   #854
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Made the cleans look easy Swede.
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Old 06-08-2012, 12:23 PM   #855
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Thanks, cleans were easy, timint the press not so:-)

8/6 Squat day

Notes: Not a good session today, squatform was all over the place and had probs to stay tight so cut it down to 3 worksets instead of 4. Deloading next week to let my lower back recover.

Leg raises
3x15

Squat, highbar
5x120kg
5x137.5kg -post injury PR
3+2x137.5kg
5x137.5kg

Felt like a ton.

Dimel Deadlift
20x70kg
20x70kg

[b]Abductor / Adductor[/ b]
3x20 / 3x20

Stretching...
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Old 06-08-2012, 03:38 PM   #856
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Enjoy the rest and have a good weekend Swedish.
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Old 06-08-2012, 03:45 PM   #857
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Thanks Steve-o! You too!
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Old 06-08-2012, 06:11 PM   #858
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good job in the gym with the Pr, keep it up an never look back.
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Old 06-08-2012, 09:42 PM   #859
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Take care of that lower back Swede! And still a good session even though it wasn't as good as you expected.
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Old 06-09-2012, 03:45 AM   #860
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Thanks guys
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