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Old 06-06-2012, 07:35 AM   #841
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That was a HUGE workout. Squats, deadlifts, and more squats, and more squats...Brutal!
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Old 06-06-2012, 10:08 AM   #842
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I can feel it today but still feeling better than I thought I would. Benching tonight, good stuff!
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Old 06-06-2012, 03:32 PM   #843
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Crush that bench Swede.
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Old 06-06-2012, 04:15 PM   #844
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You are a monster. Great work, Swede.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 06-07-2012, 01:02 AM   #845
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Thanks fellas. Actually bailed out on training yesterday. So much for work ethics:-) Spend the whole day with all 4 kids ( twins are 16 months old, others are 3 and 4) and that beat the shit out of me haha, those lil terrorists are lovely but they move fast;-)
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Old 06-07-2012, 02:34 AM   #846
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Squats and DL in same session is always tough so to get a PR in both is great work.

nice going Swede
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Old 06-07-2012, 05:18 AM   #847
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Nice work buddy!
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Old 06-07-2012, 07:36 AM   #848
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Quote:
Originally Posted by big_swede View Post
Spend the whole day with all 4 kids ( twins are 16 months old, others are 3 and 4) and that beat the shit out of me haha, those lil terrorists are lovely but they move fast;-)
Hahaha...That cracked me up.
Family first, iron will wait.
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Old 06-07-2012, 01:37 PM   #849
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Thanks alot guys, and OR I agree. Family first!

7/6 Upper

Notes: Moving out of the comfort zone and getting back confidence on the bench, good session today!

Inc Situps
3x20

Bench Press
Warmups
2x110kg
2x110kg
2x110kg
2x110kg
2x110kg
2x110kg

Strict Press
10xbar
10x40kg
5x60kg
3x70kg
2x80kg -grinders.
5x65
5x65
5x65

3last sets superseted with 3x10 side laterals

Pendlay Rows
8x75kg
8x75kg
8x75kg
8x75kg
8x75kg

BB Shrug
10x170kg +30s hold contracted on last rep -painfull shit
5x220kg +30shold
5x3x275kg +hold to failure 5-15s

Rear delt / upper back
6-7 sets of 10-20
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Old 06-07-2012, 03:42 PM   #850
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solid work out keep it up mate.
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