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Old 06-03-2012, 01:12 AM   #821
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Great work big man. We have a log at the gym now and those things are HYOOGE!

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Old 06-03-2012, 02:35 AM   #822
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Thanks fellas! The log is very humbling - its like cleaning a person, with handles
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Old 06-03-2012, 08:09 AM   #823
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Quote:
Strong today! Did log clean and press for the first time and managed 1x100kg, very satisfied - that sucker is hard to clean!
Had one of those at the gym I was at last weekend. Looked impossible to clean. Strong!
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Old 06-03-2012, 02:46 PM   #824
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[b]3/6 - SWEDES DISCO SPECIAL!b]

Notes: Ive decided to dedicate one extra session a week to isolating my arms. Im 193cm tall and have really long toothpick like arms so figured if I beef em up a bit it must carry over to my presses. Also, my bicepts have been taking a beating -minor pains and ached- lately and i will be good to strenghten em. I hate training arms but today was still good. Usually i tend to rush through all armwork but took my time and did strict reps today. Also adding more direct abwork.

Abs
Cable Crunch - 5x10 50kg
Inc Situps - 3x10 10kg

EZ Bar Curl
12x40kg
10x50kg
6x60kg

DB Curls
Ordinary - 3x8x21kg
Hammers - 3x8x21kg
20x11kg

OH Tri Extensions
15x40kg
10x50kg
8x60kg
8x60kg

Push downs
Straight bar WG - 3x10x40kg
V- bar - 8x50kg, 15x35kg, 20x25kg

PUMPED!
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Old 06-03-2012, 03:53 PM   #825
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Strong work swede!

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Old 06-03-2012, 04:30 PM   #826
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nice work out...an damn getting the abs to work
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Old 06-03-2012, 05:23 PM   #827
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Thanks guys. Im with louie on the importance of training abs.
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Old 06-04-2012, 08:26 AM   #828
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It will be interesting to see what the dedicated arm work does for you.
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Old 06-04-2012, 06:12 PM   #829
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Disco arms for Swedish barbarians!
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Old 06-04-2012, 10:02 PM   #830
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Those arms will become gunz very soon with that kind of training!
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