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Old 05-31-2012, 11:49 AM   #801
HumanHorrorFilm
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Love reading that
x2!
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 05-31-2012, 04:37 PM   #802
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Thanks HHF! Today was rest and eat day, tomorrow squats and deadlifts. Boom!
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Old 05-31-2012, 05:20 PM   #803
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Go Hard Man!
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Old 06-01-2012, 12:24 PM   #804
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Awesome session Swede. Strong pendlay's too...
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Old 06-01-2012, 03:03 PM   #805
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Thanks guys!

1/6 Squats and deads

Notes: My lower body sessions are really starting to rock since I changed my approach. Today was really good.

Steep inc Situps
3x15

Squat, oly style
5x120kg
5x132.5kg
5x132.5kg
5x132.5kg
5x132.5kg

*Not much weight, but still a post injury rep PR.

DEATH Lift
2x120kg
2x170kg
2x200kg -belt
2x210kg
1x220kg
1x220 kg

8x150kg
8x150kg
8x150kg

* All reps dead on repwork, no touch n go.

Assistance
Leg Curl 3x20
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Old 06-01-2012, 05:11 PM   #806
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How do you like hitting the abz before the squat? I've always been a little fearful of tiring out the abz and having it effect my squat, but I've noticed a lot of people recommend doing them first. Have you noticed anything?
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Old 06-01-2012, 05:21 PM   #807
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solid work out mate, keep it up
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Old 06-01-2012, 05:39 PM   #808
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So far its been working good. As you can see I only do 3-4 sets and alternate between bw and weighted so its not that much work.
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Old 06-01-2012, 06:07 PM   #809
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Originally Posted by big_swede View Post
So far its been working good. As you can see I only do 3-4 sets and alternate between bw and weighted so its not that much work.
Do you see any advantage to it over saving it for last?
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Old 06-01-2012, 06:14 PM   #810
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