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Old 05-11-2012, 05:08 PM   #671
Fazc
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Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
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Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
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130 would be amazing, grats on 117. That's some really nice power cleaning!
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Old 05-11-2012, 05:13 PM   #672
LtL
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Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
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Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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Crazy clean strength.

LtL
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Old 05-12-2012, 02:30 AM   #673
big_swede
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Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
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Join Date: Apr 2010
Location: sweden
Posts: 12,014
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Thanks!
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Old 05-12-2012, 04:50 AM   #674
big_swede
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Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
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Join Date: Apr 2010
Location: sweden
Posts: 12,014
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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12/5

Notes: I feel very beat up from yesterdays heavy singles, so took it easy today. Buddy called and wanted to go squat later on today and I might join him on that, well se..

Rack Pulls, stiff legged
3x170kg
3x200kg
3x220kg
1x240kg -PR
1x250kg -PR

*Those were damn hard! Pins placed at mid kneecap so no way of vending my legs to 'cheat'. It seemed like forever to get the bar moving too. Satisfying prs!

BB Rows
8x70kg
5x120kg
5x150kg

Chins
3x3

Pullups
3x3

Chins and pullups supersetyed with

T-Bar Row
6x6x40kg

Lat Pulldowns
4x10x60kg

R/C Rehab
6 sets of 10 different pattern

Rear delt flyes
10x21kg DB

Training ADD kicked in....

Sumo speed deads
3x100kg
3x140kg
1x160kg

..!?

Powerclean
No warmups
1x100kg

...!?

:-)
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Old 05-12-2012, 04:56 AM   #675
Fazc
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Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
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Location: U.K
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Training Exp: 12+ years
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Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
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Nice work Swede, looking real strong.
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Old 05-12-2012, 05:06 AM   #676
big_swede
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Thank you Fazc!

Another thing.. I have decided to do a PL meet. I know my #s on the big 3 is not very exceptional but I really want the experience. Got two buddys with me on this and looking forward to it. Now I just need to find a meet!
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Old 05-12-2012, 05:40 AM   #677
Trevor Lane
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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****in' beast!
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Old 05-12-2012, 05:43 AM   #678
Fazc
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Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
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Quote:
Originally Posted by big_swede View Post
Thank you Fazc!

Another thing.. I have decided to do a PL meet. I know my #s on the big 3 is not very exceptional but I really want the experience. Got two buddys with me on this and looking forward to it. Now I just need to find a meet!
Hey that's great news man! You'll love it.

Keep us posted.
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Old 05-12-2012, 07:08 AM   #679
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by big_swede View Post
Thank you Fazc!

Another thing.. I have decided to do a PL meet. I know my #s on the big 3 is not very exceptional but I really want the experience. Got two buddys with me on this and looking forward to it. Now I just need to find a meet!
Wonderful news Isak.
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Old 05-12-2012, 09:43 AM   #680
big_swede
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Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
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Join Date: Apr 2010
Location: sweden
Posts: 12,014
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Originally Posted by Trevor Lane View Post
****in' beast!


Quote:
Originally Posted by Fazc View Post
Hey that's great news man! You'll love it.

Keep us posted.
Quote:
Originally Posted by BendtheBar View Post
Wonderful news Isak.
Im trying to get in contact with a local club to get some information and reccomendations. As soon as I know when, I can start to plan my training and I probably will ask you grandmasters for advice!
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