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Old 04-27-2012, 04:09 PM   #601
MikeM
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Originally Posted by big_swede View Post
Thanks guys.

Mike - they were occupied, and cleaning the bar was a better option than waiting
Yeah, I did that same exact thing the other day and got some funny looks, but I think it helped clear the nimrods outta my rack faster!

Great work Swede! You are a volumasaurus! And very nice presses for an "off" day.

Enjoy your weekend rest, you earned it.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Old 04-27-2012, 06:55 PM   #602
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No one out trains the Swede.

Have a great weekend buddy.
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Old 04-27-2012, 07:24 PM   #603
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Solid session, and week. Rest it up Swede.

Do some extra curls for me next week
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Old 04-27-2012, 09:11 PM   #604
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Great session swede, rest up and come back and smash it!
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Old 04-28-2012, 12:53 AM   #605
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Thanks for the support brothers!

@Pull - Dont know about the curls, soon back to the good stuff again!
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Old 04-28-2012, 12:53 AM   #606
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@BtB - Have a great weekend you too!
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Old 04-29-2012, 04:51 PM   #607
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Deload week starting tomorrow! Planning my next training cycle now and ive got a few ideas that will mold in to a concept the next few days, just have to put it all together.

Have a good week and lift heavy!
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Old 04-29-2012, 05:34 PM   #608
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What's a deload for you, Swede, 5 sets of 20, rather than 10?
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 04-29-2012, 05:50 PM   #609
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Enjoy the rest Swede.
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Old 04-30-2012, 01:09 PM   #610
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@tank - Im going to keep sessions short and light if I can

@BtB - Thanks buddy!
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