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Old 02-07-2012, 03:00 PM   #51
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Thanks Josh, no programming. Just lift eat and sleep. Goal is Big, Strong and Awesome.


7/2 Extra session

Comments: Bicepcicons and Abzorz. Offday today so figured i should get some light training in. Also off work today so had a 3 hour nap =) Now time for pre-bedtime steaks and eggs.



You all SFW!!

Cable Curls
3x8x40kg

Hammer Curls
8xx26kg's
7x31kg's
2x8x21kg's

EZ "21's"
3x21x30kg

Cable Crunch
5x12, worked up to 55kg

Leg raises of bench
3x10

Situps on GHR
10xbw
2x10xbw+10kg
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Old 02-07-2012, 03:04 PM   #52
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yesss...3 hour nap, easy session and pre bedtime snacks!!!

Nice work as always Swede!
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Old 02-07-2012, 06:58 PM   #53
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That video cracks me up.

Nice gun show beat down Swede.
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Old 02-07-2012, 07:26 PM   #54
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Gotta love a nap before lifting!
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Old 02-08-2012, 08:25 AM   #55
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Thanks guys, light session did me good. Really got the urge to destroy some cleans later today!
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Old 02-08-2012, 08:54 AM   #56
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Guns and abz...Nice
That video should be our theme song here at MAB.
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Old 02-08-2012, 10:29 AM   #57
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Dammit, now I can't get that song out of my head
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Old 02-08-2012, 11:02 AM   #58
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Great work as is the usual case for you Swede. Some strong work on that bench session.

Looking forward to see how those cleans go. Like the "programming" too!
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Old 02-08-2012, 02:36 PM   #59
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Quote:
Originally Posted by Beast View Post
Dammit, now I can't get that song out of my head
Its a great song for sure!


Quote:
Originally Posted by Pull14 View Post
Great work as is the usual case for you Swede. Some strong work on that bench session.

Looking forward to see how those cleans go. Like the "programming" too!
Thanks Pull. Doing a bit of waveloading now and it is challangeing and fun so far.
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Old 02-08-2012, 02:45 PM   #60
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8/2 Cleans & Presses

Comments: Cleans felt great. 115kg was no go today but the back-off sets were pretty easy and strong. I was in a tight spot for my cleans today, buddy was doing box squats just infront of me and I had the legpress about a meter behind me. No room for falling back due to that and it blocked me mentally. Would love a platform and some bumpers!
Also the gym got a brand new ELEIKO Oly bar, it was a pure pleasure to use! The grip was superb!

Shut down the presses since my left shoulder was bugging me, no big deal but playing it safe.

Powercleans
Worked up to..
1x100kg
1x110kg (1RM -2.5kg, easy!)
0x115kg
0x115kg

2x100kg
2x100kg
2x100kg

3x90kg
3x90kg
3x90kg

Strict Press
Worked up to 1x70kg, then shut it down due to shoulder pain.

Tri Pushdowns
24x35kg
8x50kg
8x50kg
8x50kg
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