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Old 07-24-2014, 02:01 PM   #4731
Squatter
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Soon you will be as big as your buddies at strongman!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 07-24-2014, 11:54 PM   #4732
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Glad to hear that everything is working as planned ... keep smashing Sir Swede ...
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Old 07-25-2014, 11:23 AM   #4733
big_swede
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25/7

Notes: Crippled myself! Threw up twice!

Squat - rest paus 20s
100kg - 10/8/8/8/8

Leg press - rest paus 20s
200kg - 20/10/10/10/10

Leg curl - rest paus 20s
0/15/12/10/10

Leg extension - 2ct hold lockout
10/10/10

Calves in legpress 5xF 200kg
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Old 07-25-2014, 11:25 AM   #4734
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by big_swede View Post
25/7
Notes: Crippled myself! Threw up twice!
Was that a PR ...
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Old 07-25-2014, 11:26 AM   #4735
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Squat - rest paus 20s 100kg - 10/8/8/8/8
Leg press - rest paus 20s 200kg - 20/10/10/10/10
Leg curl - rest paus 20s 0/15/12/10/10
Leg extension - 2ct hold lockout 10/10/10
Calves in legpress 5xF 200kg
DAT Volume ... Solid day Sir Swede ... keep up the great work brother ...
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Old 07-25-2014, 08:10 PM   #4736
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Ouch. That hurts, just reading it, lol. Must be gettin' swole, mate.
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Old 07-26-2014, 12:23 PM   #4737
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I don't think I have seen that many rest pause sets done in one session before. Insane.
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Old 07-28-2014, 02:24 PM   #4738
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28/7

Notes: Good one today.

Squat
8x5 with 140kg

Axle deadlift
8x50kg
8x70kg
5x90kg
5x100kg

Strict Press
10xbar
5x40kg
5x50kg
5x50kg
5x60kg
5x70kg
5x75kg

Abs
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Old 07-28-2014, 10:05 PM   #4739
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Strong squats and presses, Swede. Making great gains.
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Old 07-29-2014, 12:32 AM   #4740
ravimolasaria
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Quote:
Originally Posted by big_swede View Post
28/7

Notes: Good one today.

Squat 8x5 with 140kg
Axle deadlift 8x50kg 8x70kg 5x90kg 5x100kg
Strict Press 10xbar 5x40kg 5x50kg 5x50kg 5x60kg 5x70kg 5x75kg
Abs
Super strong session Sir Swede ... Great volume ... keep smashing teh wts. buddy ...
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