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Old 07-18-2014, 12:17 AM   #4711
ravimolasaria
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Originally Posted by big_swede View Post
17/7

Notes: 30s rest. Jacked and tan.
Inc Press machine 6x15
OH Press machine 6x15
Grip and forearm work
DB Curl 1x50, 4x10
Chain Curl 3xF
Dips machine 2x50
Abs Cable crunch 3x25
Leg raises 3x10
Situps 3x10
Nice work Sir Swede ... SMASH those squats brother ...
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Old 07-18-2014, 08:22 AM   #4712
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Progress
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Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 07-18-2014, 10:08 AM   #4713
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Looking good Big Man!
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Old 07-18-2014, 01:35 PM   #4714
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Thanks alot everyone for the support! Will make time to be more active on the forum soon, miss you all but life is hectic! =)

18/7


Notes: Solid speed squats, played around with overhead squats and it was fun.

Speed Box Squat
5x130kg
5x130kg
5x130kg
5x130kg
5x130kg
5x130kg
5x130kg
5x130kg
5x130kg
5x130kg


Klokov press from box, rise to overhead squat
worked throuh 7 sets to 3x5 with 50kg.

Full snatch with broomstick and bar x alot

Deadlift
3x5 with 70kg
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Old 07-18-2014, 02:05 PM   #4715
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Nice! Strong session, Swede. I like the seated Klokov to OH squats! Crazy stuff.
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Old 07-19-2014, 01:14 AM   #4716
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Originally Posted by big_swede View Post
18/7
Speed Box Squat
5x130kg 5x130kg 5x130kg 5x130kg 5x130kg 5x130kg 5x130kg 5x130kg 5x130kg 5x130kg

Klokov press from box, rise to overhead squat
worked throuh 7 sets to 3x5 with 50kg.

Full snatch with broomstick and bar x alot
Deadlift 3x5 with 70kg
Strong as HELL Sir Swede ... Looking strong buddy ... keep up the great work brother ...
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Old 07-20-2014, 10:20 AM   #4717
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20/7

Notes: Hot, hot hot! =)

Squat, smolov JR wk 1 day 1
6x140kg
6x140kg
6x140kg
6x140kg
6x140kg
6x140kg

4th set


Deadlift
8x50kg
8x70kg
5x80kg +10kg

Leg Curl 3xF

Plank 2x1:00

Calves 3xF

Curls 5 sets

Pushdowns / dips machine 5 sets
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Last edited by big_swede; 07-20-2014 at 10:22 AM.
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Old 07-21-2014, 01:49 AM   #4718
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Quote:
Originally Posted by big_swede View Post
20/7
Squat, smolov JR wk 1 day 1 6x140kg 6x140kg 6x140kg 6x140kg 6x140kg 6x140kg
Deadlift 8x50kg 8x70kg 5x80kg +10kg
Leg Curl 3xF
Plank 2x1:00
Calves 3xF
Curls 5 sets
Pushdowns / dips machine 5 sets
Some strong wts. and great volume Sir Swede ... Making it look easy as always ... keep up the great work brother ...
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Old 07-21-2014, 09:33 AM   #4719
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Big, consistent work Sir Swede!. I could tell you were beginning to fatigue on the 5th rep, but to be expected.

By hot, hot, hot, are you referring to yourself or the weather haha
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Old 07-21-2014, 10:33 AM   #4720
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Real solid work Big Man.
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