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Old 04-10-2012, 03:40 PM   #461
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Heavy and slow but good numbers.
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Old 04-10-2012, 07:30 PM   #462
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Nice. I can't reach parallel with a wide stance squat. Too tight I guess.
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Old 04-10-2012, 08:30 PM   #463
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How wide would you say your sumo stance is?

Still a great session for feeling heavy rest up and work on those gunz!
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Old 04-10-2012, 10:51 PM   #464
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Your killin it Swede! Even the deloads are big.
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Old 04-11-2012, 02:58 AM   #465
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Quote:
Originally Posted by tank View Post
lol @ curls = rest. great work swede.
Thanks bro, curls suit my offdays very well haha

Quote:
Originally Posted by BendtheBar View Post
Heavy and slow but good numbers.
Did not feel like it, Ive been messing around with about the same weight on box squats and deads for about a year now. And it continues to feel heavy.

Quote:
Originally Posted by Off Road View Post
Nice. I can't reach parallel with a wide stance squat. Too tight I guess.
I know this, did adductor/abductor machine for the first time a couple of days ago and it left me very sore and tight in weired places =)

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Originally Posted by mab54 View Post
How wide would you say your sumo stance is?

Still a great session for feeling heavy rest up and work on those gunz!
Thanks bro. For squat its not as wide as i wish they were, did them inside a power rack and it was to narrow. For sumo pulls, my toes are about 1 cm from the plates and i could go wider if I had a longer bar hehe


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Your killin it Swede! Even the deloads are big.
Thanks pull. Mainly deloading from the high-volume
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Old 04-11-2012, 03:01 AM   #466
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Injured again.... I must have tore up the ol glute tear somehow... Noticed it later yesterday evening and during the night. Damn painfull and I fell over when puttng my socks on this morning haha

Stupid stupid injuries... Maybe it time to ruin myself at the physio after all... Or go see a doctor.

If Im feeling better, Im hitting upperbody tomorrow.

You all SFW!!!
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Old 04-11-2012, 03:03 AM   #467
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Are all Swedes this strong? Hope the injury is extremely minor. I often get niggles and strains but they are ok within 24-48 hours. Hope it's the same for you.
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Old 04-11-2012, 06:08 AM   #468
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Not all K, but most of us Thanks, but this one is bad unfortunaly. Can not walk straight todat.. Blabla, it feels like im always ranting about injuries. Sorry for that.
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Old 04-11-2012, 06:20 AM   #469
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You need to get that glute sorted mate. Time to bite the bullet and pay the physio.

Still you can work your upper body and get hench up there

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Old 04-11-2012, 08:32 AM   #470
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I will Al, calling them today. Flat back bench then, cant bloody arch
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