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Old 07-01-2014, 12:53 AM   #4661
Dray
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Pretty hefty leg pressing there. And good stuff all 'round - weights are coming back up.
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Old 07-02-2014, 02:51 PM   #4662
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Thanks for the kind words.

2/7

Notes: No.

OL Squat, beltless, 1 minute rest
6x140kg
6x140kg
6x140kg
6x140kg
6x140kg
6x140kg

Front Squat
5x60kg
5x80kg
3x100kg
1x120kg
Shut down due to bicep pain, playing it safe.

Superset - legcurl / leg press / calves
20 / 20 / 20
20 / 20 / 20
20 / 20 / 20


Plank 2x1:00
Back raises 3x10
Situps
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Old 07-02-2014, 07:52 PM   #4663
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Real solid volume in here!
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Old 07-02-2014, 11:44 PM   #4664
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Smart training. Getting it done.
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Old 07-03-2014, 11:26 AM   #4665
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Superb training as always Sir Swede ... keep up the great work brother ...
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Old 07-03-2014, 12:42 PM   #4666
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Wow - 6X6 at over 300 lbs is really awesome work Sir Swede - fronties likely not really necessary anyway
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Old 07-03-2014, 02:29 PM   #4667
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Agreed with Jim, that is some fine work Swede
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Old 07-03-2014, 02:31 PM   #4668
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Thanks guys!

3/7

Bench Press
10xbar
10x40kg
3,3,3,3x50kg

20s rest, very light weight. This is rehab.

WG Lat Pulldown 6x10 w 40kg

VG Lat Pulldown 6x10 w 40kg

BHN Lat Pulldown 2x10 w 40kg

Shoulder press 6x10 w 50kg

Inc Bench machine 6x10 w 50kg

Rope Curl 5x15

Rope pushdown 3x15

Mobility is still not as good as i want it to be, cant twist my wrist to hold the bar in proper position when benching and pressing. Stretching alot and seeing a physio tomorrow to get some advice. Maybe im just impatient, 11weeks post-op now.
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Old 07-04-2014, 01:37 AM   #4669
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Looks like there's been a lot of improvement though. I mean sure, it takes a while, but it seems to be happening (the rehab process).

Is it roughly going to schedule, if there even was one?
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Old 07-04-2014, 03:30 AM   #4670
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Thanks dray, I think im just in to much of a hurry. Probably about 3 months until I can lift heavy again, if everything works out as supposed.
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