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Old 06-27-2014, 11:20 AM   #4651
ravimolasaria
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Keep doing what you can do Sir Swede ...
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Old 06-27-2014, 11:54 PM   #4652
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Good stuff, mate. Well and truly on that road now.
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Old 06-30-2014, 06:40 AM   #4653
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Thanks guys!

29/6

Notes: Deload squatting and some leg recovery stuff.

Squat
Worked up to 140kg x1


Legpress
10x250kg
10x300kg
10x 350kg
8x400kg
8x300kg

Leg extension 3x10

Leg curl 5x10

Good girl machine
6x15
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Old 06-30-2014, 07:02 AM   #4654
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Quote:
Originally Posted by big_swede View Post
Thanks guys!

29/6

Notes: Deload squatting and some leg recovery stuff.
Squat Worked up to 140kg x1
Legpress 10x250kg 10x300kg 10x 350kg 8x400kg 8x300kg
Leg extension 3x10
Leg curl 5x10
Good girl machine 6x15
Nice session Sir Swede ... keep going brother ...
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Old 06-30-2014, 11:57 AM   #4655
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Strong leg work in here, Swede.
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Old 06-30-2014, 12:23 PM   #4656
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Quality work Large Swede.
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Old 06-30-2014, 03:15 PM   #4657
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Thanks guys!

30/1

Notes: Rehab and pumpstuff.

Bench Press
10xbar
10x30kg
10x40kg

Military Press
10xbar
10x30kg
10x40kg

Deadlift
10xbar
10x30kg
10x40kg

45s rest or less on most from here
Klokov press
10x30kg
10x50kg
6x60kg
6x60kg
6x60kg
6x60kg
6x60kg
6x60kg

Inc chest press 12,12,12,12,10,8,6

Chest press 8,10,12

Shoulder press 20,15,12,12,12,10,8

Pec-dec 12,10,10,8,6

Laterals 3x20

Dips machine 4x20

Curls and rehab 30 mins

Abs weighted 4x15
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Old 06-30-2014, 06:40 PM   #4658
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Nice, keep at it Swede!
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Old 06-30-2014, 09:30 PM   #4659
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Good work Swede!
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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 06-30-2014, 11:58 PM   #4660
ravimolasaria
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Quote:
Originally Posted by big_swede View Post
Thanks guys!

30/1

Notes: Rehab and pumpstuff.
Bench Press 10xbar 10x30kg 10x40kg
Military Press 10xbar 10x30kg 10x40kg
Deadlift 10xbar 10x30kg 10x40kg
Klokov press 10x30kg 10x50kg 6x60kg 6x60kg 6x60kg 6x60kg
6x60kg 6x60kg
Inc chest press 12,12,12,12,10,8,6
Chest press 8,10,12
Shoulder press 20,15,12,12,12,10,8
Pec-dec 12,10,10,8,6
Laterals 3x20
Dips machine 4x20
Curls and rehab 30 mins
Abs weighted 4x15
Pumptastic work Sir Swede ... Keep up the great work brother ...
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