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Old 06-25-2014, 05:40 AM   #4641
big_swede
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Thanks ravi!

25/6

Notes: Intense session, light weights with very limited rest. Good change up.

Squat v/s bands
8 warmup sets
60kg band tension apx
30s rest
3x135kg
3x135kg
3x135kg
3x135kg
3x135kg
90s rest
10x105kg
10x105kg
10x105kg

Good morning 5x40kg, 5x50kg, 5x70kg

Leg press
150kg, 20-30s rest
50,30,20,20

200kg, 10s rest
10,10,10

One leg
100kg, no rest
5,5,5 each leg

Leg extension 3x15

Standing leg curl 3xF

Seated leg curl 2x15

Good girl/bad girl 2x20 each

Calves in leg press100kg - 6xF, 30s rest

Can barely walk stairs, love it!!! :-)
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Old 06-25-2014, 06:02 AM   #4642
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Quote:
Originally Posted by big_swede View Post
25/6

Squat v/s bands
8 warmup sets
60kg band tension apx
30s rest 3x135kg 3x135kg 3x135kg 3x135kg 3x135kg
90s rest 10x105kg 10x105kg 10x105kg

Good morning 5x40kg, 5x50kg, 5x70kg
Leg press 150kg, 20-30s rest 50,30,20,20
200kg, 10s rest 10,10,10

One leg 100kg, no rest 5,5,5 each leg

Leg extension 3x15
Standing leg curl 3xF
Seated leg curl 2x15
Good girl/bad girl 2x20 each
Calves in leg press100kg - 6xF, 30s rest
May be light in wt. (not so light though) but look at the volume and the rest period ... purely awesomeness Sir Swede ... keep up the great momentum brother ...
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Old 06-25-2014, 06:09 AM   #4643
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Can barely walk stairs, love it!!! :-)
Haha, ye masochist.

Good stuff, mate.
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Old 06-25-2014, 09:05 AM   #4644
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Good to get that blood flowing again - very refreshing eh?
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Old 06-26-2014, 12:35 AM   #4645
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Thanks everyone!
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Old 06-26-2014, 09:20 AM   #4646
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26/6

Notes: 10w post-op and first deadlift in 3 months. On the right path.

Bench Press
10xbar
10x25kg
10x30kg

Military Press
10xbar
10x25kg
10x30kg

Deadlift
10xbar
10x25kg
10x30kg
10x35kg

Barbell Row 4x10 x bar

30s rest on the following

Inc Chest Press 15,12,10,10,8

Chest press 8,8,8,8

Shoulder Press superset w laterals
12/12
12/12
12/12
12/12
12/12

DB tricep extension 10,10,10,10,10

Rope pushdown 12,12,12

DB Curl 12,12,12,30
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Old 06-26-2014, 09:25 AM   #4647
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Notes: 10w post-op and first deadlift in 3 months. On the right path.
Yeah buddy!
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Old 06-26-2014, 11:13 AM   #4648
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Quote:
Originally Posted by big_swede View Post
26/6
Notes: 10w post-op and first deadlift in 3 months. On the right path.

Bench Press 10xbar 10x25kg 10x30kg
Military Press 10xbar 10x25kg 10x30kg
Deadlift 10xbar 10x25kg 10x30kg 10x35kg
Barbell Row 4x10 x bar

30s rest on the following
Inc Chest Press 15,12,10,10,8
Chest press 8,8,8,8
Shoulder Press superset w laterals 12/12 12/12 12/12 12/12 12/12

DB tricep extension 10,10,10,10,10
Rope pushdown 12,12,12
DB Curl 12,12,12,30
You can't go wrong Sir Swede ...
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Old 06-27-2014, 07:53 AM   #4649
big_swede
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Fav Exercise: Cable flyes
Fav Supp: Celltech
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Thanks alot guys!

27/6

Notes: Playday.

Klokov press Worked up to 10x50kg

Front raises w plate 15,15,15

DB Side raises 15,15,15

DB Curl 5x25, 2x10

Left arm deadlift 2x60, 2x90kg
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Old 06-27-2014, 10:33 AM   #4650
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Looks good. Nice to be deadlifting again I'm sure.
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