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Old 06-23-2014, 05:08 AM   #4631
big_swede
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Thanks alot guys

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Old 06-23-2014, 09:52 AM   #4632
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Swede - great squatting man.

I figured I'd answer your question in your thread (threadhopping):

Great work sandbox! If I may ask, how is the tendon working now? By the look of your sessions you seem to be doing great! How long did it take you to regain mobility post-op?

It was a good 10 weeks post op that I felt I had good mobility and 'traction' if you will with the tendon. Then, I trained any direct movement well below strength level for another 10 weeks just to be safe.

One thing that happened to me was the tendon shreaded and when it was sown together part of the bicep was lost. I thought it may come back...but 'no'.
I've lost about 3.5 centimeters of the bicep at the elbow. That took a moment to get used to.
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Old 06-23-2014, 11:18 AM   #4633
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Strong work Big Man. Good luck with Smolov.
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Old 06-24-2014, 12:33 AM   #4634
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Quote:
Originally Posted by Sandbox View Post
Swede - great squatting man.

I figured I'd answer your question in your thread (threadhopping):

Great work sandbox! If I may ask, how is the tendon working now? By the look of your sessions you seem to be doing great! How long did it take you to regain mobility post-op?

It was a good 10 weeks post op that I felt I had good mobility and 'traction' if you will with the tendon. Then, I trained any direct movement well below strength level for another 10 weeks just to be safe.

One thing that happened to me was the tendon shreaded and when it was sown together part of the bicep was lost. I thought it may come back...but 'no'.
I've lost about 3.5 centimeters of the bicep at the elbow. That took a moment to get used to.
Thanks for the reply Sandbox. Im 10 weeks post op this week but my mobility still is not there, can barely rotate my hand enough to hold the bar when benching (managed to touch last week with a wide grip and elbows flared.).

Need to stretch more i Guess.
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Old 06-24-2014, 09:14 AM   #4635
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24/6

Notes: Progress, adding weight and cutting down redt between sets. .0-30s. Still very light weights. Got a deep tissue massage at physios this morning, did wonders for my back and hamstrings.

Bench press 3x10 w bar

Military Press 3x10 w bar

Cable row 4x20

Lat pulldown 4x20

Rear delt db flyes 6x10

Inc chest press 3x20

Chest press 5x10

Shoulder press 5x10-15

Pec Dec 4x10

Side laterals 4x10

Curl 6x10

Rope pushdown 6x10

Band pushdown 3x20
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Old 06-24-2014, 10:35 AM   #4636
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I like the variety of lifts Sir Swede!!

The deep tissue massages I always get sometimes hurt lol.
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Old 06-25-2014, 12:11 AM   #4637
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Swede -

These sucked like hell but were the most effective at regaining mobility.

http://www.youtube.com/watch?v=cAs5TSEa34U
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Old 06-25-2014, 01:09 AM   #4638
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The rehab work looks like it's going great. This is awesome.
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Old 06-25-2014, 01:11 AM   #4639
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Jim - thanks buddy!

Sandbox - that looks like a great drill. Thanks man, will start today.
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Old 06-25-2014, 01:17 AM   #4640
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Quote:
Originally Posted by big_swede View Post
22/6
OL Squat Warmups 5x170kg 5x190kg -PB
3s paus, beltless 3,3,3x140kg

Speed 10x100kg
Leg Curl 6x10
One leg leg extension 6x10
Calves 3xf
Abs.
Awesome working as usual Sir Swede ... congrats on Squat PB ... Keep killing it mate ...
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