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Old 05-26-2014, 08:17 AM   #4551
ravimolasaria
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Originally Posted by big_swede View Post
26/5
Cambered bar squat 6x130kg 6x130kg 6x130kg 6x130kg 6x130kg
6x130kg
Calves 4x25
Chest press 3x30 x 10kg
DB Flyes 3x30 x 3kg

Light rehab and stretching, think I have been going to hard at it. Taking a couple of days rest due to pain and swelling.
Take it easy Sir Swede ... Strong volume in this session ... Hopefully the rest will do good to your recovery process ... keep smashing brother ...
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Old 05-27-2014, 01:09 AM   #4552
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Thank you Mr Ravi!

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Old 05-27-2014, 03:50 AM   #4553
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Lookin' good there. But aye, careful with the rehabbing parts.
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Old 05-28-2014, 07:44 AM   #4554
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Thanks Dray, gave it some rest and now everything goes according to the plan again.

28/5

Notes: Very good squatting today. Throwd in a couple of singles at the end to see where Iam at. Ive always been a very weak squatter with a best squat of 220kg x 1. Today I played around with easy 200kgs after 7 sets of 5.

Cambered bar Squat
5x140kg
5x140kg
5x140kg
5x140kg
5x140kg
5x140kg
5x140kg

1x160kg
1x180kg
1x200kg



Leg Extension
1x50 reps

Chest Press 5x10 w 20kg
Side Laterals 4x20 w 3kg

Mobility stretching on right arm.
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Old 05-28-2014, 07:48 AM   #4555
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"A very weak squatter," he says, lol. You sure made 200kg look like air!

Rock on, Swede.
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Old 05-28-2014, 07:50 AM   #4556
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Great work, Swede. Good to see your in rehab and feeling it out.
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Old 05-28-2014, 07:52 AM   #4557
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Originally Posted by big_swede View Post
28/5
Cambered bar Squat
5x140kg 5x140kg 5x140kg 5x140kg 5x140kg 5x140kg 5x140kg
1x160kg 1x180kg 1x200kg

Leg Extension 1x50 reps
Chest Press 5x10 w 20kg
Side Laterals 4x20 w 3kg
If you are a very weak squatter than I think we need to look into dictionary for a word that can describe us ... Very very strong working Sir Swede ... monstrous wts. and volume ... keep up the great work brother ...
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Old 05-28-2014, 10:13 AM   #4558
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Thanks guys, self critisism I guess.

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Old 05-28-2014, 12:22 PM   #4559
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Nice job Swede!
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Old 05-28-2014, 02:49 PM   #4560
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Strong work Big Swede!
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