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Old 05-24-2014, 06:00 PM   #4541
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Strong sessions! That's a lot of volume on squats, loving it. Keep smashing!
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Old 05-25-2014, 08:06 AM   #4542
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25/5

Notes: 4th squat session this week, still fast and tight reps all over. Knees are bugging me some though.

Volume this week is 18515kg.

Cambered bar Squat
3x155kg
3x155kg
3x155kg
3x155kg
3x155kg
3x155kg
3x155kg
3x155kg
3x155kg
3x155kg

Front Squat w paus
5x60kg
2x100kg
2x130kg

Leg Extension 3x10
Leg Curl 3x10

Rehab procotol and stretching 1h
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Old 05-25-2014, 11:00 AM   #4543
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Can't understand why your knees are bugging you after only 769 squat reps the past four days lol Way to smash Swede!
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Old 05-25-2014, 03:21 PM   #4544
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4 squat sessions in a week? I am sooooo not worthy. I don't even have words for that. Outstanding effort.
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Meet pr's- bench 350, dl 425, squat tbd
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Old 05-25-2014, 11:59 PM   #4545
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Quote:
Originally Posted by big_swede View Post
25/5
Cambered bar Squat
3x155kg 3x155kg 3x155kg 3x155kg 3x155kg 3x155kg 3x155kg
3x155kg 3x155kg 3x155kg

Front Squat w paus 5x60kg 2x100kg 2x130kg
Leg Extension 3x10
Leg Curl 3x10
Rehab procotol and stretching 1h
Very very strong Sir Swede ... Keep up the great work brother ...
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Old 05-26-2014, 12:02 AM   #4546
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Quote:
Knees are bugging me some though.
I guess not strong enough ...
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Old 05-26-2014, 02:56 AM   #4547
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Bringin' the swkatz powah, Swede. As always. No wonder your knees are letting you know all about it though, jeez.
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Old 05-26-2014, 03:08 AM   #4548
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Awesome work Swede, Smash dem squats
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Old 05-26-2014, 07:54 AM   #4549
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Old 05-26-2014, 08:11 AM   #4550
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26/5

Notes: Good one.

Cambered bar squat
6x130kg
6x130kg
6x130kg
6x130kg
6x130kg
6x130kg

Calves 4x25
Chest press 3x30 x 10kg
DB Flyes 3x30 x 3kg

Light rehab and stretching, think I have been going to hard at it. Taking a couple of days rest due to pain and swelling.
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