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Old 04-08-2012, 11:57 AM   #441
BendtheBar
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Quote:
Making high volume my biatch! =)
And she likes it that way!

Killed it Swede.
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Old 04-08-2012, 12:03 PM   #442
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you're an animal swede-man
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 04-08-2012, 12:54 PM   #443
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Join Date: Apr 2010
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Training Type: Strongman
Fav Exercise: Cable flyes
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Thank you MAB. Today was tough since Im having a cold, but oh so satisfying to push through and take command. Upper body tomorrow.

*I had forget what high rep squats and other compounds do to my appetite, its just crazy!
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Old 04-09-2012, 01:57 PM   #444
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9/4 DE Upper body

Comments: 3rd day in a row lifting and I felt very fresh, very strong! Alternating Upper/Lower body every other day and taking a day off or two from the heavy lifting now and then seems to work really well, and I can squat, bench and pull several times a week. Feeling very swole from the highreps lately.

Powersnatch
3xbar
3x40kg
3x50kg
3x55kg
3x1x55kg

Speed Bench v/s blue bands (50-60kg BT)

3x55kg+BT
3x65kg+BT
10x3x70kg+BT

Press
10x42.5kg
10x42.5kg
10x42.5kg
10x42.5kg
10x42.5kg

*All sets strict and fast today. 45kg for 5x10 Thursday. Big things to come on my press in 6 months or so if I keep this up, and I will.

Triceps work
EZ Tri extensions
8x50kg
8x50kg
8x50kg

Skullcrushers v/s dbl red band
1x20
1x15

Upper back work
BB Rows
8x70kg
8x100kg
8x120kg
8x130kg

Lat pulldowns
20 rep dropset
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Old 04-09-2012, 02:00 PM   #445
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great work swede!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 04-09-2012, 02:35 PM   #446
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Well get ya swole on brother, strong work!

Silverback Barbell
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Old 04-09-2012, 03:11 PM   #447
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Keep it going!
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Old 04-09-2012, 03:24 PM   #448
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Strong work buddy. This looks like what I will be doing on Wednesday for my dynamic bench session

LtL
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Old 04-09-2012, 05:16 PM   #449
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Nice lifts mate, press is becoming a favourite of mine also!
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Old 04-09-2012, 06:45 PM   #450
BendtheBar
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Just noticed those brutal barbell rows crammed in there at the end.
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