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Old 04-07-2012, 08:51 AM   #431
big_swede
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Thans Al hehe
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Old 04-07-2012, 09:44 AM   #432
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Quote:
*Damn! That jump from 115 (1rm) to 117.5 is my nemesis! I will get it next week!
I kept expecting to see a 117.5 x 1 at the end of that list. Get it Swede.
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Old 04-07-2012, 11:47 AM   #433
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Originally Posted by BendtheBar View Post
I kept expecting to see a 117.5 x 1 at the end of that list. Get it Swede.
I will
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Old 04-07-2012, 04:44 PM   #434
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You're allowed curl when it's outdoors and windy That 2.5kg jump is a killer alright. You could do 10 singles at one weight and fail at the next! Weird. You'll definitely get it soon and 120 too.
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Old 04-07-2012, 11:04 PM   #435
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Some mighty! fine work Swede. Keep up with those power cleans, 117.5 is right around the corner.
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Old 04-08-2012, 04:43 AM   #436
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Thanks brothers. 117.5 and beyond soon!
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Old 04-08-2012, 05:09 AM   #437
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7/4 RE Lower body

Comments: Making high volume my biatch! =) High rep squats, no fun at all. Great training today!

Warmup / Stretching
Hamstrings 2x1min
Hips 1x30s
"Open up the Gates" 2x30x
Shoulder dislocations 2x10

Powersnatch 2xbar, 2x40kg, 2x2x50kg

Squats - Highbar, ATG
8x60kg
8x110kg
8x110kg
8x110kg
8x110kg
8x110kg

Clean and Front Squat
5x60kg
5x80kg
5x80kg
5x90kg
2x95kg - I was done.

*1 clean, 5 squats

RDL's
8x60kg
8x105kg
8x110kg
8x115kg

Adductors 3x12
Abductors 3x12
Leg extension 2x15
Leg Curl 2x10
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Old 04-08-2012, 09:12 AM   #438
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Nice volume work in here Swede. Big numbers are on the way!
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Old 04-08-2012, 10:50 AM   #439
big_swede
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Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Nice volume work in here Swede. Big numbers are on the way!
Thanks brute! I hate it LOL =)
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Old 04-08-2012, 11:17 AM   #440
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Way to crush the volume big guy!! Keep crushing it
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