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Old 03-28-2014, 10:52 AM   #4311
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Haha yes a "light" session super work Swede!
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Old 03-29-2014, 12:43 AM   #4312
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Dam fine session Swede, Three ways on the guns
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Old 03-29-2014, 09:23 AM   #4313
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Thanks guys!!

29/3

Notes: Damn my eyes injured again!

Tore my forearm and MAYBE a part of the bicepts tendon (bicep moved up about half an inch, hopefully just the forearm effecting it though) flipping a tire.

Ill see how it is later this weekend and then MD monday if needed, if its just the forearm I recover by myself. Also I have heard its hard to get them to do surgery on a partial tear since its not that serious (unless you are a competitive strongman, that is =) )

Yoke to warm up
up to 190kg for 20m

Farmers Hold
100kg 30s
140kg 10s
140kg 10s
140kg 10s

Tireflip
2x460kg
1x460kg, shit happend on 2nd flip
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Old 03-29-2014, 09:30 AM   #4314
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That sucks! I hope its nothing serious.
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Old 03-29-2014, 09:32 AM   #4315
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Quote:
Originally Posted by big_swede View Post
29/3

Tore my forearm and a part of the bicepts tendon (i think, it moved up about half an inch, hopefully just the forearm though) flipping a tire.
Good training up to that point.
Ill see how it is later this weekend and then MD monday if needed, if its just the forearm I recover by myself. Also I have heard its hard to get them to do surgery on a partial tear since its not that serious (unless you are a competitive strongman, that is =) )

Yoke to warm up
up to 190kg for 20m

Farmers Hold
100kg 30s
140kg 10s
140kg 10s
140kg 10s

Tireflip
2x460kg
1x460kg, shit happend on 2nd flip
Indeed it was a good training sir Swede ... Hopefully that injury is not something to worry about for long ... Get recover soon brother ...
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Old 03-29-2014, 09:32 AM   #4316
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Dang bro hope it's nothing serious

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Old 03-29-2014, 01:03 PM   #4317
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Great work in here Swede.

Sorry about the injury.
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Old 03-29-2014, 01:35 PM   #4318
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Thanks for the support, hopefully its not what it feels or looks like. Not much swelling or dislocation of muscles, but I could hear something tear so dont know what to think about it yet.

Enjoy your weekend guys!
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Old 03-29-2014, 01:51 PM   #4319
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That sux, hope everything comes rite.
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Old 03-29-2014, 01:52 PM   #4320
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Quote:
Originally Posted by big_swede View Post
Thanks for the support, hopefully its not what it feels or looks like. Not much swelling or dislocation of muscles, but I could hear something tear so dont know what to think about it yet.

Enjoy your weekend guys!
You too Swede.

Doesn't sound good but your not human either
Plan for the worst, hope for the best.
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